Comparing Nutrients in 300 calories Candies, TWIZZLERS CHERRY BITES VS Candies, carob, unsweetened

Weight per 300 calories

• Candies, TWIZZLERS CHERRY BITES: 88.8g
• Candies, carob, unsweetened: 55.6g

Candies, carob, unsweetened have 1.6 times more energy per unit of mass than Candies, TWIZZLERS CHERRY BITES, which is very high in comparison to other foods. Candies, TWIZZLERS CHERRY BITES having high energy density.

Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS CHERRY BITES or Candies, carob, unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%
Candies, carob, unsweetened	6%	52%	42%

Macro Nutrients

	Candies, TWIZZLERS CHERRY BITES	Candies, carob, unsweetened	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.56% 1.5g	18% 17.4g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	50.4% 16g	32g per day for Men 19-50 years
Omega 3	NA	1.08% 0.017g	1.6g per day for Men 19-50 years
Omega 6	NA	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.19% 0.56mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.5g	24% 31.3g	130g per day for Men 19-50 years
Sugars	NA	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.23% 0.089g	5.56% 2.1g	38g per day for Men 19-50 years
Protein	4.7% 2.64g	8.1% 4.53g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS CHERRY BITES	Candies, carob, unsweetened	Recommended Dietary Allowance
Vitamin A	NA	0.062% 0.56μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.6% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.6% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.33% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.9% 11.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	6.5% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.8% 0.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.56% 4.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS CHERRY BITES	Candies, carob, unsweetened	Recommended Dietary Allowance
Calcium	1.07% 10.7mg	17% 168mg	1000mg per day for Men 19-50 years
Copper	NA	11.3% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.1% 0.49mg	8.96% 0.72mg	8mg per day for Men 19-50 years
Magnesium	NA	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	NA	3.4% 0.078mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.96% 41.7mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	0.37% 12.4mg	10.3% 352mg	3400mg per day for Men 19-50 years
Selenium	NA	5.25% 2.9μg	55μg per day for Men 19-50 years
Sodium	15.4% 232mg	3.96% 59.4mg	1500mg per day for Men 19-50 years
Zinc	NA	18% 1.96mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	0.023% 0.86g	3700g per day for Men 19-50 years

Candies, TWIZZLERS CHERRY BITES VS Candies, Carob, Unsweetened Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS CHERRY BITES or Candies, carob, unsweetened?

Lets compare vitamin content per 300 calories of Candies, TWIZZLERS CHERRY BITES vs Candies, carob, unsweetened:

• Both Candies, TWIZZLERS CHERRY BITES and Candies, carob, unsweetened have similar amounts of vitamins per 300 kcal
• Both Candies, TWIZZLERS CHERRY BITES as well as Candies, carob, unsweetened have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Candies, TWIZZLERS CHERRY BITES vs Candies, carob, unsweetened:

• 300 calories of Candies, TWIZZLERS CHERRY BITES have 3.9 times more Sodium than Candies, carob, unsweetened.
• While 300 kcal of Candies, carob, unsweetened contain 15.8 times more Calcium, 1.5 times more Iron, 1.7 times more Phosphorus and 28.3 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
• 300 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, TWIZZLERS CHERRY BITES have 2.3 times more Carbohydrate than Candies, carob, unsweetened.
• While 300 kcal of Candies, carob, unsweetened contain 11.5 times more Fat, 72.7 times more Saturated Fat and 1.7 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• Both Candies, TWIZZLERS CHERRY BITES and Candies, carob, unsweetened offer comparable quantities of Energy per 300 calories.
• 300 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Protein
• Both Candies, TWIZZLERS CHERRY BITES as well as Candies, carob, unsweetened provide inadequate amounts of Fiber in 300 calories.