Comparing Nutrients in 7 ounces Candies, TWIZZLERS CHERRY BITES VS Candies, carob, unsweetened

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%
Candies, carob, unsweetened	6%	52%	42%

Macro Nutrients

	Candies, TWIZZLERS CHERRY BITES	Candies, carob, unsweetened	Recommended Dietary Allowance
Energy	23% 671kcal	37% 1072kcal	2900kcal per day for Men 19-50 years
Fat	3.48% 3.37g	64% 62.2g	97g per day for Men 19-50 years
Saturated Fat	1.55% 0.5g	180% 57.6g	32g per day for Men 19-50 years
Omega 3	NA	3.84% 0.062g	1.6g per day for Men 19-50 years
Omega 6	NA	3.1% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	121% 158g	86% 112g	130g per day for Men 19-50 years
Sugars	NA	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	20% 7.54g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	29% 16g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS CHERRY BITES	Candies, carob, unsweetened	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.8% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	23% 0.56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.8% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.7% 15.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS CHERRY BITES	Candies, carob, unsweetened	Recommended Dietary Allowance
Calcium	2.4% 24mg	60% 601mg	1000mg per day for Men 19-50 years
Copper	NA	40.4% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	NA	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	NA	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	0.82% 27.8mg	37% 1256mg	3400mg per day for Men 19-50 years
Selenium	NA	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	34.5% 518mg	14% 212mg	1500mg per day for Men 19-50 years
Zinc	NA	63.7% 7mg	11mg per day for Men 19-50 years
Water	0.8% 29.8g	0.083% 3.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Candies, carob, unsweetened per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, TWIZZLERS CHERRY BITES versus 7 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS CHERRY BITES vs Candies, carob, unsweetened:

• Both Candies, TWIZZLERS CHERRY BITES and Candies, carob, unsweetened have similar amounts of vitamins per 7 oz
• Both Candies, TWIZZLERS CHERRY BITES as well as Candies, carob, unsweetened have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Candies, TWIZZLERS CHERRY BITES vs Candies, carob, unsweetened:

• 7 ounces of Candies, TWIZZLERS CHERRY BITES have 2.4 times more Sodium than Candies, carob, unsweetened.
• While 7 oz of Candies, carob, unsweetened contain 25.3 times more Calcium, 2.3 times more Iron, 2.7 times more Phosphorus and 45.2 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
• 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, TWIZZLERS CHERRY BITES have 1.4 times more Carbohydrate than Candies, carob, unsweetened.
• While 7 oz of Candies, carob, unsweetened contain 1.6 times more Energy, 18.4 times more Fat, 116.1 times more Saturated Fat, 38 times more Fiber and 2.7 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• 7 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber