Comparing Nutrients in 100 grams Snacks, trail mix, tropical VS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, tropical	6%	35%	59%
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%

Macro Nutrients

	Snacks, trail mix, tropical	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Energy	15.2% 442kcal	16% 459kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	19.5% 19g	97g per day for Men 19-50 years
Saturated Fat	26.5% 8.5g	29.7% 9.5g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	30% 5.12g	18.6% 3.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.6g	56% 73g	130g per day for Men 19-50 years
Sugars	NA	63.3% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	5.26% 2g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	9.64% 5.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, tropical	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	4.77% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.26% 1.5mg	16.6% 2.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.4% 1.22mg	7.4% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	5.3% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.5% 42μg	7% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.67% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.44% 7.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.83% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, tropical	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Calcium	5.7% 57mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	58.7% 0.53mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	9.88% 0.79mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	21.3% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 186mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	21% 709mg	6.47% 220mg	3400mg per day for Men 19-50 years
Selenium	NA	5.27% 2.9μg	55μg per day for Men 19-50 years
Sodium	6.33% 95mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.17mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	0.24% 9g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, tropical VS Candies, NESTLE, BUTTERFINGER Bar per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, trail mix, tropical versus 100 g of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, trail mix, tropical vs Candies, NESTLE, BUTTERFINGER Bar:

• 100 grams of Snacks, trail mix, tropical have 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
• While 100 g of Candies, NESTLE, BUTTERFINGER Bar contain 1.8 times more Vitamin B3 than Snacks, trail mix, tropical.
• 100 grams of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
• Both Snacks, trail mix, tropical as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Snacks, trail mix, tropical vs Candies, NESTLE, BUTTERFINGER Bar:

• 100 grams of Snacks, trail mix, tropical have 1.6 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 3.2 times more Potassium than Candies, NESTLE, BUTTERFINGER Bar.
• While 100 g of Candies, NESTLE, BUTTERFINGER Bar contain 2.4 times more Sodium than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, trail mix, tropical have 20 times more Omega 3 and 1.6 times more Omega 6 than Candies, NESTLE, BUTTERFINGER Bar.
• Both Snacks, trail mix, tropical and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 grams.
• 100 grams of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3