Comparing Nutrients in 100 grams Snacks, trail mix, tropical VS Candies, carob, unsweetened

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, tropical	6%	35%	59%
Candies, carob, unsweetened	6%	52%	42%

Macro Nutrients

	Snacks, trail mix, tropical	Candies, carob, unsweetened	Recommended Dietary Allowance
Energy	15.2% 442kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	32.3% 31.4g	97g per day for Men 19-50 years
Saturated Fat	26.5% 8.5g	91% 29g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	1.94% 0.031g	1.6g per day for Men 19-50 years
Omega 6	30% 5.12g	1.55% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.6g	43.3% 56.3g	130g per day for Men 19-50 years
Sugars	NA	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	10% 3.8g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	14.6% 8.15g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, tropical	Candies, carob, unsweetened	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.26% 1.5mg	6.5% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.4% 1.22mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.5% 42μg	5.25% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.7% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.44% 7.6mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.5% 1.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.4% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, tropical	Candies, carob, unsweetened	Recommended Dietary Allowance
Calcium	5.7% 57mg	30.3% 303mg	1000mg per day for Men 19-50 years
Copper	58.7% 0.53mg	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	8.57% 36mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 186mg	18% 126mg	700mg per day for Men 19-50 years
Potassium	21% 709mg	18.6% 633mg	3400mg per day for Men 19-50 years
Selenium	NA	9.45% 5.2μg	55μg per day for Men 19-50 years
Sodium	6.33% 95mg	7.13% 107mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.17mg	32% 3.53mg	11mg per day for Men 19-50 years
Water	0.24% 9g	0.042% 1.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, tropical VS Candies, carob, unsweetened per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, trail mix, tropical versus 100 g of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, trail mix, tropical vs Candies, carob, unsweetened:

• 100 grams of Snacks, trail mix, tropical have 4.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 15.2 times more Vitamin C than Candies, carob, unsweetened.
• While 100 g of Candies, carob, unsweetened contain 1.5 times more Vitamin B2 and more Vitamin B12 than Snacks, trail mix, tropical.
• 100 grams of Snacks, trail mix, tropical have insufficient amounts of Vitamin B12
• 100 grams of Candies, carob, unsweetened have insufficient amounts of Vitamin C
• Both Snacks, trail mix, tropical as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for Snacks, trail mix, tropical vs Candies, carob, unsweetened:

• 100 grams of Snacks, trail mix, tropical have 2.9 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 6.9 times more Manganese and 1.5 times more Phosphorus than Candies, carob, unsweetened.
• While 100 g of Candies, carob, unsweetened contain 5.3 times more Calcium and 3 times more Zinc than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Candies, carob, unsweetened contain similar levels of Potassium and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, trail mix, tropical have 1.3 times more Omega 3 and 19.4 times more Omega 6 than Candies, carob, unsweetened.
• While 100 g of Candies, carob, unsweetened contain 1.8 times more Fat, 3.4 times more Saturated Fat and 1.3 times more Protein than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Candies, carob, unsweetened offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6