Nutrient Comparison: Snacks, trail mix, tropical VS Candies, carob, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, tropical versus 14 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, tropical vs Candies, carob, unsweetened:
- 14 ounces of Snacks, trail mix, tropical have 4.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 15.2 times more Vitamin C than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 1.5 times more Vitamin B2 and more Vitamin B12 than Snacks, trail mix, tropical.
- 14 ounces of Snacks, trail mix, tropical have insufficient amounts of Vitamin B12
- 14 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- Both Snacks, trail mix, tropical as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, tropical vs Candies, carob, unsweetened:
- 14 ounces of Snacks, trail mix, tropical have 2.9 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 6.9 times more Manganese and 1.5 times more Phosphorus than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 5.3 times more Calcium and 3 times more Zinc than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Candies, carob, unsweetened contain similar levels of Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, tropical have 1.3 times more Omega 3 and 19.4 times more Omega 6 than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 1.8 times more Fat, 3.4 times more Saturated Fat and 1.3 times more Protein than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Candies, carob, unsweetened offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6