Snacks, Trail Mix, Tropical VS Candies, Carob, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, tropical or Candies, carob, unsweetened?
Lets compare vitamin content per 500 calories of Snacks, trail mix, tropical vs Candies, carob, unsweetened:
- 500 calories of Snacks, trail mix, tropical have 5.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Candies, carob, unsweetened.
- While 500 kcal of Candies, carob, unsweetened contain 1.3 times more Vitamin B2 and more Vitamin B12 than Snacks, trail mix, tropical.
- 500 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin B12
- 500 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Snacks, trail mix, tropical as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, tropical vs Candies, carob, unsweetened:
- 500 calories of Snacks, trail mix, tropical have 3.5 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 8.4 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Candies, carob, unsweetened.
- While 500 kcal of Candies, carob, unsweetened contain 4.4 times more Calcium and 2.5 times more Zinc than Snacks, trail mix, tropical.
- 500 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
- 500 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, trail mix, tropical have 23.7 times more Omega 6 and 1.4 times more Carbohydrate than Candies, carob, unsweetened.
- While 500 kcal of Candies, carob, unsweetened contain 1.5 times more Fat and 2.8 times more Saturated Fat than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Candies, carob, unsweetened offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 6
- Both Snacks, trail mix, tropical as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 in 500 calories.