Comparing Nutrients in 1 kilogram Snacks, trail mix, tropical VS Candies, carob, unsweetened

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, tropical	6%	35%	59%
Candies, carob, unsweetened	6%	52%	42%

Macro Nutrients

	Snacks, trail mix, tropical	Candies, carob, unsweetened	Recommended Dietary Allowance
Energy	152% 4420kcal	186% 5400kcal	2900kcal per day for Men 19-50 years
Fat	176% 171g	323% 314g	97g per day for Men 19-50 years
Saturated Fat	265% 84.8g	907% 290g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	301% 51.2g	15.5% 2.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	505% 656g	433% 563g	130g per day for Men 19-50 years
Sugars	NA	470% 341g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	100% 38g	38g per day for Men 19-50 years
Protein	113% 63g	146% 81.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, tropical	Candies, carob, unsweetened	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	375% 4.5mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	137% 1.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	65% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	244% 12mg	150% 7.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	252% 3.27mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	117% 2.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84.4% 76mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	105% 15.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	64% 77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, tropical	Candies, carob, unsweetened	Recommended Dietary Allowance
Calcium	57% 570mg	303% 3030mg	1000mg per day for Men 19-50 years
Copper	587% 5.3mg	203% 1.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	330% 26.4mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	229% 960mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	420% 9.66mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	266% 1860mg	180% 1260mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	186% 6330mg	3400mg per day for Men 19-50 years
Selenium	NA	95% 52μg	55μg per day for Men 19-50 years
Sodium	63.3% 950mg	71.3% 1070mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	321% 35.3mg	11mg per day for Men 19-50 years
Water	2.43% 90g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, tropical VS Candies, carob, unsweetened per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, tropical versus 1 kg of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, trail mix, tropical vs Candies, carob, unsweetened:

• 1 kilogram of Snacks, trail mix, tropical has 4.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 15.2 times more Vitamin C than Candies, carob, unsweetened.
• While 1 kg of Candies, carob, unsweetened contains 1.5 times more Vitamin B2 and more Vitamin B12 than Snacks, trail mix, tropical.
• 1 kilogram of Snacks, trail mix, tropical have insufficient amounts of Vitamin B12
• 1 kilogram of Candies, carob, unsweetened have insufficient amounts of Vitamin C
• Both Snacks, trail mix, tropical as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Snacks, trail mix, tropical vs Candies, carob, unsweetened:

• 1 kilogram of Snacks, trail mix, tropical has 2.9 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 6.9 times more Manganese and 1.5 times more Phosphorus than Candies, carob, unsweetened.
• While 1 kg of Candies, carob, unsweetened contains 5.3 times more Calcium and 3 times more Zinc than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Candies, carob, unsweetened contain similar levels of Potassium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, trail mix, tropical has 1.3 times more Omega 3 and 19.4 times more Omega 6 than Candies, carob, unsweetened.
• While 1 kg of Candies, carob, unsweetened contains 1.8 times more Fat, 3.4 times more Saturated Fat and 1.3 times more Protein than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Candies, carob, unsweetened offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6