Comparing Nutrients in 1 kilogram Snacks, trail mix, tropical VS Baking chocolate, unsweetened, liquid

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, tropical	6%	35%	59%
Baking chocolate, unsweetened, liquid	8%	69%	23%

Macro Nutrients

	Snacks, trail mix, tropical	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Energy	152% 4420kcal	163% 4720kcal	2900kcal per day for Men 19-50 years
Fat	176% 171g	492% 477g	97g per day for Men 19-50 years
Saturated Fat	265% 84.8g	790% 253g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	375% 6g	1.6g per day for Men 19-50 years
Omega 6	301% 51.2g	594% 101g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	505% 656g	278% 362g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	476% 181g	38g per day for Men 19-50 years
Protein	113% 63g	216% 121g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, tropical	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	375% 4.5mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	244% 12mg	31% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	252% 3.27mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84.4% 76mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, tropical	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Calcium	57% 570mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	587% 5.3mg	2122% 19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	330% 26.4mg	519% 41.5mg	8mg per day for Men 19-50 years
Magnesium	229% 960mg	631% 2650mg	420mg per day for Men 19-50 years
Manganese	420% 9.66mg	717% 16.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	266% 1860mg	486% 3400mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	343% 11660mg	3400mg per day for Men 19-50 years
Selenium	NA	144% 79μg	55μg per day for Men 19-50 years
Sodium	63.3% 950mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	335% 36.8mg	11mg per day for Men 19-50 years
Water	2.43% 90g	0.24% 9g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, tropical VS Baking chocolate, unsweetened, liquid per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, tropical versus 1 kg of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, trail mix, tropical vs Baking chocolate, unsweetened, liquid:

• 1 kilogram of Snacks, trail mix, tropical has 9 times more Vitamin B1, 7.9 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
• While 1 kg of Baking chocolate, unsweetened, liquid contains 2.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Snacks, trail mix, tropical.
• 1 kilogram of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
• Both Snacks, trail mix, tropical as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, trail mix, tropical vs Baking chocolate, unsweetened, liquid:

• 1 kilogram of Snacks, trail mix, tropical has 7.9 times more Sodium than Baking chocolate, unsweetened, liquid.
• While 1 kg of Baking chocolate, unsweetened, liquid contains 3.6 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Baking chocolate, unsweetened, liquid contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, trail mix, tropical has 1.8 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
• While 1 kg of Baking chocolate, unsweetened, liquid contains 2.8 times more Fat, 3 times more Saturated Fat, 15 times more Omega 3, 2 times more Omega 6 and 1.9 times more Protein than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per one kilogram.