Comparing Nutrients in 7 ounces Snacks, trail mix, tropical VS Baking chocolate, unsweetened, liquid

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, tropical	6%	35%	59%
Baking chocolate, unsweetened, liquid	8%	69%	23%

Macro Nutrients

	Snacks, trail mix, tropical	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Energy	30.2% 877kcal	32.3% 937kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	52.6% 17g	157% 50g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	74.4% 1.2g	1.6g per day for Men 19-50 years
Omega 6	59.8% 10g	118% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	55.3% 72g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	95% 36g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, tropical	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74.4% 0.89mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.4% 2.94mg	26% 4.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.4% 2.42mg	6.1% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.8% 15mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, tropical	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Calcium	11.3% 113mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	116% 1.05mg	421% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.5% 5.24mg	103% 8.24mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	125% 526mg	420mg per day for Men 19-50 years
Manganese	83.3% 1.9mg	142% 3.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.7% 369mg	96% 675mg	700mg per day for Men 19-50 years
Potassium	41.4% 1407mg	68% 2314mg	3400mg per day for Men 19-50 years
Selenium	NA	28.5% 15.7μg	55μg per day for Men 19-50 years
Sodium	12.6% 189mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	21% 2.32mg	66.4% 7.3mg	11mg per day for Men 19-50 years
Water	0.48% 18g	0.048% 1.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, tropical VS Baking chocolate, unsweetened, liquid per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, tropical versus 7 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, trail mix, tropical vs Baking chocolate, unsweetened, liquid:

• 7 ounces of Snacks, trail mix, tropical have 9 times more Vitamin B1, 7.9 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
• While 7 oz of Baking chocolate, unsweetened, liquid contain 2.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Snacks, trail mix, tropical.
• 7 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
• Both Snacks, trail mix, tropical as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, trail mix, tropical vs Baking chocolate, unsweetened, liquid:

• 7 ounces of Snacks, trail mix, tropical have 7.9 times more Sodium than Baking chocolate, unsweetened, liquid.
• While 7 oz of Baking chocolate, unsweetened, liquid contain 3.6 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Baking chocolate, unsweetened, liquid contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, trail mix, tropical have 1.8 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
• While 7 oz of Baking chocolate, unsweetened, liquid contain 2.8 times more Fat, 3 times more Saturated Fat, 15 times more Omega 3, 2 times more Omega 6 and 1.9 times more Protein than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per seven ounces.