Nutrient Comparison: Snacks, trail mix, tropical VS Baking chocolate, unsweetened, liquid per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, tropical versus 5 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, tropical vs Baking chocolate, unsweetened, liquid:
- 5 ounces of Snacks, trail mix, tropical have 9 times more Vitamin B1, 7.9 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 5 oz of Baking chocolate, unsweetened, liquid contain 2.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Snacks, trail mix, tropical.
- 5 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Snacks, trail mix, tropical as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, trail mix, tropical vs Baking chocolate, unsweetened, liquid:
- 5 ounces of Snacks, trail mix, tropical have 7.9 times more Sodium than Baking chocolate, unsweetened, liquid.
- While 5 oz of Baking chocolate, unsweetened, liquid contain 3.6 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Baking chocolate, unsweetened, liquid contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, tropical have 1.8 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
- While 5 oz of Baking chocolate, unsweetened, liquid contain 2.8 times more Fat, 3 times more Saturated Fat, 15 times more Omega 3, 2 times more Omega 6 and 1.9 times more Protein than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per five ounces.