Nutrient Comparison: Snacks, trail mix, tropical VS Baking chocolate, unsweetened, liquid per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, trail mix, tropical versus 100 g of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, trail mix, tropical vs Baking chocolate, unsweetened, liquid:
- 100 grams of Snacks, trail mix, tropical have 9 times more Vitamin B1, 7.9 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 100 g of Baking chocolate, unsweetened, liquid contain 2.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Snacks, trail mix, tropical.
- 100 grams of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Snacks, trail mix, tropical as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, trail mix, tropical vs Baking chocolate, unsweetened, liquid:
- 100 grams of Snacks, trail mix, tropical have 7.9 times more Sodium than Baking chocolate, unsweetened, liquid.
- While 100 g of Baking chocolate, unsweetened, liquid contain 3.6 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Baking chocolate, unsweetened, liquid contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, trail mix, tropical have 1.8 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
- While 100 g of Baking chocolate, unsweetened, liquid contain 2.8 times more Fat, 3 times more Saturated Fat, 15 times more Omega 3, 2 times more Omega 6 and 1.9 times more Protein than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per 100 grams.