Comparing Nutrients in 1 pound Snacks, trail mix, tropical VS Baking chocolate, unsweetened, liquid

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, tropical	6%	35%	59%
Baking chocolate, unsweetened, liquid	8%	69%	23%

Macro Nutrients

	Snacks, trail mix, tropical	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Energy	69% 2005kcal	74% 2141kcal	2900kcal per day for Men 19-50 years
Fat	80% 77.6g	223% 216g	97g per day for Men 19-50 years
Saturated Fat	120% 38.5g	358% 115g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	170% 2.72g	1.6g per day for Men 19-50 years
Omega 6	137% 23.2g	269% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	126% 164g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	216% 82g	38g per day for Men 19-50 years
Protein	51% 28.6g	98% 55g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, tropical	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	170% 2.04mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	97% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.72mg	59.5% 9.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.53mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.5mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.3% 34.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, tropical	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Calcium	26% 259mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	266% 2.4mg	963% 8.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	235% 19mg	8mg per day for Men 19-50 years
Magnesium	104% 435mg	286% 1202mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	325% 7.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 844mg	220% 1542mg	700mg per day for Men 19-50 years
Potassium	95% 3216mg	156% 5289mg	3400mg per day for Men 19-50 years
Selenium	NA	65% 36μg	55μg per day for Men 19-50 years
Sodium	28.7% 431mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	152% 16.7mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.11% 4.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, tropical VS Baking chocolate, unsweetened, liquid per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, tropical versus 1 lb of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, trail mix, tropical vs Baking chocolate, unsweetened, liquid:

• 1 pound of Snacks, trail mix, tropical has 9 times more Vitamin B1, 7.9 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
• While 1 lb of Baking chocolate, unsweetened, liquid contains 2.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Snacks, trail mix, tropical.
• 1 pound of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
• Both Snacks, trail mix, tropical as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, trail mix, tropical vs Baking chocolate, unsweetened, liquid:

• 1 pound of Snacks, trail mix, tropical has 7.9 times more Sodium than Baking chocolate, unsweetened, liquid.
• While 1 lb of Baking chocolate, unsweetened, liquid contains 3.6 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Baking chocolate, unsweetened, liquid contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, trail mix, tropical has 1.8 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
• While 1 lb of Baking chocolate, unsweetened, liquid contains 2.8 times more Fat, 3 times more Saturated Fat, 15 times more Omega 3, 2 times more Omega 6 and 1.9 times more Protein than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per one pound.