Comparing Nutrients in 1 pound Baking chocolate, unsweetened, liquid VS Snacks, tortilla chips, taco-flavor

Macros Ratio

	Protein	Fat	Carbs
Baking chocolate, unsweetened, liquid	8%	69%	23%
Snacks, tortilla chips, taco-flavor	6%	43%	51%

Macro Nutrients

	Baking chocolate, unsweetened, liquid	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Energy	74% 2141kcal	75% 2177kcal	2900kcal per day for Men 19-50 years
Fat	223% 216g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	358% 115g	65.8% 21g	32g per day for Men 19-50 years
Omega 3	170% 2.72g	39.7% 0.64g	1.6g per day for Men 19-50 years
Omega 6	269% 46g	86% 14.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	220% 286g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	216% 82g	63.3% 24g	38g per day for Men 19-50 years
Protein	98% 55g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Baking chocolate, unsweetened, liquid	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	22.7% 204μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.27mg	71% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.5% 9.53mg	56.7% 9.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking chocolate, unsweetened, liquid	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Calcium	24.5% 245mg	70.3% 703mg	1000mg per day for Men 19-50 years
Copper	963% 8.66mg	94% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	235% 19mg	115% 9.16mg	8mg per day for Men 19-50 years
Magnesium	286% 1202mg	95% 399mg	420mg per day for Men 19-50 years
Manganese	325% 7.5mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	220% 1542mg	155% 1084mg	700mg per day for Men 19-50 years
Potassium	156% 5289mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	65% 36μg	55.3% 30.4μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	238% 3570mg	1500mg per day for Men 19-50 years
Zinc	152% 16.7mg	52.4% 5.76mg	11mg per day for Men 19-50 years
Water	0.11% 4.1g	0.2% 7.26g	3700g per day for Men 19-50 years

Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Snacks, tortilla chips, taco-flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Baking chocolate, unsweetened, liquid versus 1 lb of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baking chocolate, unsweetened, liquid vs Snacks, tortilla chips, taco-flavor:

• 1 pound of Baking chocolate, unsweetened, liquid has 1.4 times more Vitamin B2 than Snacks, tortilla chips, taco-flavor.
• While 1 lb of Snacks, tortilla chips, taco-flavor contains 45 times more Vitamin A, 4.8 times more Vitamin B1, 1.9 times more Vitamin B5 and 4.1 times more Vitamin B6 than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A
• Both Baking chocolate, unsweetened, liquid as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Baking chocolate, unsweetened, liquid vs Snacks, tortilla chips, taco-flavor:

• 1 pound of Baking chocolate, unsweetened, liquid has 10.3 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Potassium and 2.9 times more Zinc than Snacks, tortilla chips, taco-flavor.
• While 1 lb of Snacks, tortilla chips, taco-flavor contains 2.9 times more Calcium and 65.6 times more Sodium than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Snacks, tortilla chips, taco-flavor contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baking chocolate, unsweetened, liquid has 2 times more Fat, 5.5 times more Saturated Fat, 4.3 times more Omega 3, 3.1 times more Omega 6, 3.4 times more Fiber and 1.5 times more Protein than Snacks, tortilla chips, taco-flavor.
• While 1 lb of Snacks, tortilla chips, taco-flavor contains 1.7 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy per one pound.