Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Snacks, tortilla chips, taco-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Baking chocolate, unsweetened, liquid versus 100 g of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs Snacks, tortilla chips, taco-flavor:
- 100 grams of Baking chocolate, unsweetened, liquid have 1.4 times more Vitamin B2 than Snacks, tortilla chips, taco-flavor.
- While 100 g of Snacks, tortilla chips, taco-flavor contain 45 times more Vitamin A, 4.8 times more Vitamin B1, 1.9 times more Vitamin B5 and 4.1 times more Vitamin B6 than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A
- Both Baking chocolate, unsweetened, liquid as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs Snacks, tortilla chips, taco-flavor:
- 100 grams of Baking chocolate, unsweetened, liquid have 10.3 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Potassium and 2.9 times more Zinc than Snacks, tortilla chips, taco-flavor.
- While 100 g of Snacks, tortilla chips, taco-flavor contain 2.9 times more Calcium and 65.6 times more Sodium than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Snacks, tortilla chips, taco-flavor contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baking chocolate, unsweetened, liquid have 2 times more Fat, 5.5 times more Saturated Fat, 4.3 times more Omega 3, 3.1 times more Omega 6, 3.4 times more Fiber and 1.5 times more Protein than Snacks, tortilla chips, taco-flavor.
- While 100 g of Snacks, tortilla chips, taco-flavor contain 1.7 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy per 100 grams.