Nutrient Comparison: Snacks, trail mix, tropical VS Candies, semisweet chocolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, tropical versus 1 lb of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, tropical vs Candies, semisweet chocolate:
- 1 pound of Snacks, trail mix, tropical has 8.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 11.6 times more Vitamin B5, 9.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- 1 pound of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- Both Snacks, trail mix, tropical as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, tropical vs Candies, semisweet chocolate:
- 1 pound of Snacks, trail mix, tropical has 1.8 times more Calcium, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 8.6 times more Sodium than Candies, semisweet chocolate.
- While 1 lb of Candies, semisweet chocolate contains 1.3 times more Copper and 1.4 times more Zinc than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Candies, semisweet chocolate contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, tropical has 5.7 times more Omega 6 and 1.5 times more Protein than Candies, semisweet chocolate.
- While 1 lb of Candies, semisweet chocolate contains 1.8 times more Fat, 2.1 times more Saturated Fat and 1.7 times more Omega 3 than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Candies, semisweet chocolate offer comparable quantities of Energy and Carbohydrate per one pound.