Nutrient Comparison: Candies, semisweet chocolate VS Snacks, tortilla chips, taco-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, semisweet chocolate versus 1 lb of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, semisweet chocolate vs Snacks, tortilla chips, taco-flavor:
- 1 lb of Snacks, tortilla chips, taco-flavor contains more Vitamin A, 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Candies, semisweet chocolate.
- 1 pound of Candies, semisweet chocolate have insufficient amounts of Vitamin A
- Both Candies, semisweet chocolate as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Candies, semisweet chocolate vs Snacks, tortilla chips, taco-flavor:
- 1 pound of Candies, semisweet chocolate has 3.8 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Snacks, tortilla chips, taco-flavor.
- While 1 lb of Snacks, tortilla chips, taco-flavor contains 4.8 times more Calcium, 1.8 times more Phosphorus, 1.6 times more Selenium and 71.5 times more Sodium than Candies, semisweet chocolate.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, semisweet chocolate has 1.2 times more Fat and 3.8 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
- While 1 lb of Snacks, tortilla chips, taco-flavor contains 2.1 times more Omega 3, 3.6 times more Omega 6 and 1.9 times more Protein than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.