Comparing Nutrients in 1 pound Snacks, tortilla chips, taco-flavor VS Candies, sweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, taco-flavor	6%	43%	51%
Candies, sweet chocolate	3%	54%	43%

Macro Nutrients

	Snacks, tortilla chips, taco-flavor	Candies, sweet chocolate	Recommended Dietary Allowance
Energy	75% 2177kcal	79.3% 2300kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	160% 155g	97g per day for Men 19-50 years
Saturated Fat	65.8% 21g	285% 91g	32g per day for Men 19-50 years
Omega 3	39.7% 0.64g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	86% 14.6g	25.6% 4.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	220% 286g	211% 274g	130g per day for Men 19-50 years
Sugars	NA	322% 234g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	65.7% 25g	38g per day for Men 19-50 years
Protein	64% 36g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, taco-flavor	Candies, sweet chocolate	Recommended Dietary Allowance
Vitamin A	22.7% 204μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.93mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.7% 9.07mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	6.44% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.35mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.86% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, taco-flavor	Candies, sweet chocolate	Recommended Dietary Allowance
Calcium	70.3% 703mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	94% 0.84mg	289% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.16mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	95% 399mg	122% 513mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	97% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1084mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	38.7% 1315mg	3400mg per day for Men 19-50 years
Selenium	55.3% 30.4μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	238% 3570mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	52.4% 5.76mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	0.2% 7.26g	0.061% 2.27g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Candies, sweet chocolate per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, taco-flavor versus 1 lb of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, taco-flavor vs Candies, sweet chocolate:

• 1 pound of Snacks, tortilla chips, taco-flavor has more Vitamin A, 12.1 times more Vitamin B1, 3 times more Vitamin B3, 4.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 7 times more Vitamin B9 than Candies, sweet chocolate.
• Both Snacks, tortilla chips, taco-flavor and Candies, sweet chocolate provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
• Both Snacks, tortilla chips, taco-flavor as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, tortilla chips, taco-flavor vs Candies, sweet chocolate:

• 1 pound of Snacks, tortilla chips, taco-flavor has 6.5 times more Calcium, 1.6 times more Phosphorus, 2.4 times more Selenium and 49.2 times more Sodium than Candies, sweet chocolate.
• While 1 lb of Candies, sweet chocolate contains 3.1 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Candies, sweet chocolate contain similar levels of Manganese and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, taco-flavor has 4.7 times more Omega 3, 3.4 times more Omega 6 and 2 times more Protein than Candies, sweet chocolate.
• While 1 lb of Candies, sweet chocolate contains 1.4 times more Fat and 4.3 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Candies, sweet chocolate offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
• 1 pound of Candies, sweet chocolate provide inadequate amounts of Omega 3