Comparing Nutrients in 1 kilogram Snacks, tortilla chips, taco-flavor VS Candies, sweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, taco-flavor	6%	43%	51%
Candies, sweet chocolate	3%	54%	43%

Macro Nutrients

	Snacks, tortilla chips, taco-flavor	Candies, sweet chocolate	Recommended Dietary Allowance
Energy	166% 4800kcal	175% 5070kcal	2900kcal per day for Men 19-50 years
Fat	249% 242g	353% 342g	97g per day for Men 19-50 years
Saturated Fat	145% 46.4g	628% 201g	32g per day for Men 19-50 years
Omega 3	87.5% 1.4g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	189% 32.2g	56.5% 9.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	485% 631g	465% 604g	130g per day for Men 19-50 years
Sugars	NA	710% 515g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 53g	145% 55g	38g per day for Men 19-50 years
Protein	141% 79g	69.6% 39g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, taco-flavor	Candies, sweet chocolate	Recommended Dietary Allowance
Vitamin A	50% 450μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	202% 2.42mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	157% 2.04mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	42% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58% 2.9mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	228% 2.97mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	52.5% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, taco-flavor	Candies, sweet chocolate	Recommended Dietary Allowance
Calcium	155% 1550mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	207% 1.86mg	638% 5.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	253% 20mg	345% 27.6mg	8mg per day for Men 19-50 years
Magnesium	210% 880mg	269% 1130mg	420mg per day for Men 19-50 years
Manganese	192% 4.4mg	215% 4.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	341% 2390mg	210% 1470mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	85.3% 2900mg	3400mg per day for Men 19-50 years
Selenium	122% 67μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	525% 7870mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.14% 5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Candies, sweet chocolate per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, taco-flavor versus 1 kg of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, taco-flavor vs Candies, sweet chocolate:

• 1 kilogram of Snacks, tortilla chips, taco-flavor has more Vitamin A, 12.1 times more Vitamin B1, 3 times more Vitamin B3, 4.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 7 times more Vitamin B9 than Candies, sweet chocolate.
• Both Snacks, tortilla chips, taco-flavor and Candies, sweet chocolate provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
• Both Snacks, tortilla chips, taco-flavor as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, taco-flavor vs Candies, sweet chocolate:

• 1 kilogram of Snacks, tortilla chips, taco-flavor has 6.5 times more Calcium, 1.6 times more Phosphorus, 2.4 times more Selenium and 49.2 times more Sodium than Candies, sweet chocolate.
• While 1 kg of Candies, sweet chocolate contains 3.1 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Candies, sweet chocolate contain similar levels of Manganese and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, tortilla chips, taco-flavor has 4.7 times more Omega 3, 3.4 times more Omega 6 and 2 times more Protein than Candies, sweet chocolate.
• While 1 kg of Candies, sweet chocolate contains 1.4 times more Fat and 4.3 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Candies, sweet chocolate offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Candies, sweet chocolate provide inadequate amounts of Omega 3