Comparing Nutrients in 1 pound Snacks, trail mix, tropical VS Candies, sweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, tropical	6%	35%	59%
Candies, sweet chocolate	3%	54%	43%

Macro Nutrients

	Snacks, trail mix, tropical	Candies, sweet chocolate	Recommended Dietary Allowance
Energy	69% 2005kcal	79.3% 2300kcal	2900kcal per day for Men 19-50 years
Fat	80% 77.6g	160% 155g	97g per day for Men 19-50 years
Saturated Fat	120% 38.5g	285% 91g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	137% 23.2g	25.6% 4.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	211% 274g	130g per day for Men 19-50 years
Sugars	NA	322% 234g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	65.7% 25g	38g per day for Men 19-50 years
Protein	51% 28.6g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, tropical	Candies, sweet chocolate	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	170% 2.04mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.72mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.53mg	6.44% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.5mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.3% 34.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.86% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, tropical	Candies, sweet chocolate	Recommended Dietary Allowance
Calcium	26% 259mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	266% 2.4mg	289% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	104% 435mg	122% 513mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	97% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 844mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	95% 3216mg	38.7% 1315mg	3400mg per day for Men 19-50 years
Selenium	NA	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	28.7% 431mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.061% 2.27g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, tropical VS Candies, sweet chocolate per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, tropical versus 1 lb of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, trail mix, tropical vs Candies, sweet chocolate:

• 1 pound of Snacks, trail mix, tropical has 22.5 times more Vitamin B1, 2.2 times more Vitamin B3, 17.2 times more Vitamin B5, 7.6 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
• While 1 lb of Candies, sweet chocolate contains 2.1 times more Vitamin B2 than Snacks, trail mix, tropical.
• 1 pound of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• Both Snacks, trail mix, tropical as well as Candies, sweet chocolate have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, trail mix, tropical vs Candies, sweet chocolate:

• 1 pound of Snacks, trail mix, tropical has 2.4 times more Calcium, 2 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 5.9 times more Sodium than Candies, sweet chocolate.
• While 1 lb of Candies, sweet chocolate contains 1.3 times more Zinc than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Candies, sweet chocolate contain similar levels of Copper, Iron and Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, trail mix, tropical has 1.3 times more Omega 3, 5.3 times more Omega 6 and 1.6 times more Protein than Candies, sweet chocolate.
• While 1 lb of Candies, sweet chocolate contains 2 times more Fat and 2.4 times more Saturated Fat than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Candies, sweet chocolate offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Candies, sweet chocolate provide inadequate amounts of Omega 3