Comparing Nutrients in 1 pound Snacks, trail mix, tropical VS Candies, carob, unsweetened

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, tropical	6%	35%	59%
Candies, carob, unsweetened	6%	52%	42%

Macro Nutrients

	Snacks, trail mix, tropical	Candies, carob, unsweetened	Recommended Dietary Allowance
Energy	69% 2005kcal	84.5% 2449kcal	2900kcal per day for Men 19-50 years
Fat	80% 77.6g	147% 142g	97g per day for Men 19-50 years
Saturated Fat	120% 38.5g	411% 132g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	137% 23.2g	7.04% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	196% 255g	130g per day for Men 19-50 years
Sugars	NA	213% 155g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	45.4% 17.2g	38g per day for Men 19-50 years
Protein	51% 28.6g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, tropical	Candies, carob, unsweetened	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	170% 2.04mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.72mg	29.5% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.53mg	68% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.5mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	53% 1.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.3% 34.5mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	47.5% 7.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, tropical	Candies, carob, unsweetened	Recommended Dietary Allowance
Calcium	26% 259mg	137% 1374mg	1000mg per day for Men 19-50 years
Copper	266% 2.4mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	73% 5.85mg	8mg per day for Men 19-50 years
Magnesium	104% 435mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	27.6% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 844mg	81.6% 572mg	700mg per day for Men 19-50 years
Potassium	95% 3216mg	84.4% 2871mg	3400mg per day for Men 19-50 years
Selenium	NA	43% 23.6μg	55μg per day for Men 19-50 years
Sodium	28.7% 431mg	32.4% 485mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	146% 16mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.19% 7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, tropical VS Candies, carob, unsweetened per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, tropical versus 1 lb of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, trail mix, tropical vs Candies, carob, unsweetened:

• 1 pound of Snacks, trail mix, tropical has 4.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 15.2 times more Vitamin C than Candies, carob, unsweetened.
• While 1 lb of Candies, carob, unsweetened contains 1.5 times more Vitamin B2 and more Vitamin B12 than Snacks, trail mix, tropical.
• 1 pound of Snacks, trail mix, tropical have insufficient amounts of Vitamin B12
• 1 pound of Candies, carob, unsweetened have insufficient amounts of Vitamin C
• Both Snacks, trail mix, tropical as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Snacks, trail mix, tropical vs Candies, carob, unsweetened:

• 1 pound of Snacks, trail mix, tropical has 2.9 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 6.9 times more Manganese and 1.5 times more Phosphorus than Candies, carob, unsweetened.
• While 1 lb of Candies, carob, unsweetened contains 5.3 times more Calcium and 3 times more Zinc than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Candies, carob, unsweetened contain similar levels of Potassium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, trail mix, tropical has 1.3 times more Omega 3 and 19.4 times more Omega 6 than Candies, carob, unsweetened.
• While 1 lb of Candies, carob, unsweetened contains 1.8 times more Fat, 3.4 times more Saturated Fat and 1.3 times more Protein than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Candies, carob, unsweetened offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6