Comparing Nutrients in 1 pound Candies, carob, unsweetened VS Snacks, tortilla chips, taco-flavor

Macros Ratio

	Protein	Fat	Carbs
Candies, carob, unsweetened	6%	52%	42%
Snacks, tortilla chips, taco-flavor	6%	43%	51%

Macro Nutrients

	Candies, carob, unsweetened	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Energy	84.5% 2449kcal	75% 2177kcal	2900kcal per day for Men 19-50 years
Fat	147% 142g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	411% 132g	65.8% 21g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	39.7% 0.64g	1.6g per day for Men 19-50 years
Omega 6	7.04% 1.2g	86% 14.6g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	196% 255g	220% 286g	130g per day for Men 19-50 years
Sugars	213% 155g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	63.3% 24g	38g per day for Men 19-50 years
Protein	66% 37g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Candies, carob, unsweetened	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	22.7% 204μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62% 0.81mg	71% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.5% 4.7mg	56.7% 9.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68% 3.4mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	53% 1.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.5% 7.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, carob, unsweetened	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Calcium	137% 1374mg	70.3% 703mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	94% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	115% 9.16mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	95% 399mg	420mg per day for Men 19-50 years
Manganese	27.6% 0.64mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.6% 572mg	155% 1084mg	700mg per day for Men 19-50 years
Potassium	84.4% 2871mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	55.3% 30.4μg	55μg per day for Men 19-50 years
Sodium	32.4% 485mg	238% 3570mg	1500mg per day for Men 19-50 years
Zinc	146% 16mg	52.4% 5.76mg	11mg per day for Men 19-50 years
Water	0.19% 7g	0.2% 7.26g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, carob, unsweetened VS Snacks, tortilla chips, taco-flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, carob, unsweetened versus 1 lb of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, carob, unsweetened vs Snacks, tortilla chips, taco-flavor:

• 1 pound of Candies, carob, unsweetened has 2.6 times more Vitamin B5 and more Vitamin B12 than Snacks, tortilla chips, taco-flavor.
• While 1 lb of Snacks, tortilla chips, taco-flavor contains 45 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
• 1 pound of Candies, carob, unsweetened have insufficient amounts of Vitamin A
• 1 pound of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12
• Both Candies, carob, unsweetened as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Candies, carob, unsweetened vs Snacks, tortilla chips, taco-flavor:

• 1 pound of Candies, carob, unsweetened has 2 times more Calcium, 2.9 times more Potassium and 2.8 times more Zinc than Snacks, tortilla chips, taco-flavor.
• While 1 lb of Snacks, tortilla chips, taco-flavor contains 1.6 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium and 7.4 times more Sodium than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Snacks, tortilla chips, taco-flavor contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, carob, unsweetened has 1.3 times more Fat and 6.3 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
• While 1 lb of Snacks, tortilla chips, taco-flavor contains 4.5 times more Omega 3, 12.2 times more Omega 6 and 1.4 times more Fiber than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6