Comparing Nutrients in 300 calories Candies, carob, unsweetened VS Snacks, tortilla chips, taco-flavor

Weight per 300 calories

• Candies, carob, unsweetened: 55.6g
• Snacks, tortilla chips, taco-flavor: 62.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Snacks, tortilla chips, taco-flavor?

Macros Ratio

	Protein	Fat	Carbs
Candies, carob, unsweetened	6%	52%	42%
Snacks, tortilla chips, taco-flavor	6%	43%	51%

Macro Nutrients

	Candies, carob, unsweetened	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.4g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	50.4% 16g	9.06% 2.9g	32g per day for Men 19-50 years
Omega 3	1.08% 0.017g	5.47% 0.088g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	12% 2g	17g per day for Men 19-50 years
Cholesterol	0.19% 0.56mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	30.3% 39.4g	130g per day for Men 19-50 years
Sugars	26% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.56% 2.1g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	8.1% 4.53g	8.8% 4.94g	56g per day for Men 19-50 years

Vitamins

	Candies, carob, unsweetened	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Vitamin A	0.062% 0.56μg	3.13% 28μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.6% 0.099mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.58mg	7.8% 1.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.33% 0.42mg	3.63% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.9% 11.7μg	3.3% 13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.5% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	0.63% 0.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.8% 0.87mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.56% 4.28μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, carob, unsweetened	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Calcium	17% 168mg	9.7% 97mg	1000mg per day for Men 19-50 years
Copper	11.3% 0.1mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.96% 0.72mg	15.8% 1.26mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	13% 55mg	420mg per day for Men 19-50 years
Manganese	3.4% 0.078mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	21.3% 149mg	700mg per day for Men 19-50 years
Potassium	10.3% 352mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	5.25% 2.9μg	7.6% 4.2μg	55μg per day for Men 19-50 years
Sodium	3.96% 59.4mg	32.8% 492mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.023% 0.86g	0.027% 1g	3700g per day for Men 19-50 years

Candies, Carob, Unsweetened VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Snacks, tortilla chips, taco-flavor?

Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Snacks, tortilla chips, taco-flavor:

• 300 calories of Candies, carob, unsweetened have 2.3 times more Vitamin B5 and more Vitamin B12 than Snacks, tortilla chips, taco-flavor.
• While 300 kcal of Snacks, tortilla chips, taco-flavor contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Candies, carob, unsweetened.
• 300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• 300 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B5 and Vitamin B12
• Both Candies, carob, unsweetened as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Candies, carob, unsweetened vs Snacks, tortilla chips, taco-flavor:

• 300 calories of Candies, carob, unsweetened have 1.7 times more Calcium, 2.6 times more Potassium and 2.5 times more Zinc than Snacks, tortilla chips, taco-flavor.
• While 300 kcal of Snacks, tortilla chips, taco-flavor contain 1.8 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium and 8.3 times more Sodium than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Snacks, tortilla chips, taco-flavor contain similar levels of Copper per 300 calories.
• 300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
• 300 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, carob, unsweetened have 5.6 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
• While 300 kcal of Snacks, tortilla chips, taco-flavor contain 13.7 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy, Fat and Protein per 300 calories.
• 300 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 6 and Fiber
• Both Candies, carob, unsweetened as well as Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3 in 300 calories.