Comparing Nutrients in 14 ounces Candies, carob, unsweetened VS Snacks, tortilla chips, taco-flavor

Macros Ratio

	Protein	Fat	Carbs
Candies, carob, unsweetened	6%	52%	42%
Snacks, tortilla chips, taco-flavor	6%	43%	51%

Macro Nutrients

	Candies, carob, unsweetened	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Energy	74% 2143kcal	65.7% 1905kcal	2900kcal per day for Men 19-50 years
Fat	128% 124g	99% 96g	97g per day for Men 19-50 years
Saturated Fat	360% 115g	57.5% 18.4g	32g per day for Men 19-50 years
Omega 3	7.7% 0.12g	34.7% 0.56g	1.6g per day for Men 19-50 years
Omega 6	6.16% 1.05g	75% 12.8g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 223g	193% 250g	130g per day for Men 19-50 years
Sugars	187% 135g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.7% 15g	55.4% 21g	38g per day for Men 19-50 years
Protein	57.8% 32.3g	56% 31.4g	56g per day for Men 19-50 years

Vitamins

	Candies, carob, unsweetened	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	20% 179μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.3% 0.71mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.8% 4.13mg	49.6% 7.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.5% 2.98mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	46.3% 1.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.5% 6.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.5% 30.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, carob, unsweetened	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Calcium	120% 1203mg	61.5% 615mg	1000mg per day for Men 19-50 years
Copper	80.7% 0.73mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	76.3% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	136% 949mg	700mg per day for Men 19-50 years
Potassium	74% 2512mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	37.5% 20.6μg	48.3% 26.6μg	55μg per day for Men 19-50 years
Sodium	28.3% 425mg	208% 3124mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	46% 5.04mg	11mg per day for Men 19-50 years
Water	0.17% 6.1g	0.17% 6.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, carob, unsweetened VS Snacks, tortilla chips, taco-flavor per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, carob, unsweetened versus 14 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, carob, unsweetened vs Snacks, tortilla chips, taco-flavor:

• 14 ounces of Candies, carob, unsweetened have 2.6 times more Vitamin B5 and more Vitamin B12 than Snacks, tortilla chips, taco-flavor.
• While 14 oz of Snacks, tortilla chips, taco-flavor contain 45 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
• 14 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin A
• 14 ounces of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12
• Both Candies, carob, unsweetened as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Candies, carob, unsweetened vs Snacks, tortilla chips, taco-flavor:

• 14 ounces of Candies, carob, unsweetened have 2 times more Calcium, 2.9 times more Potassium and 2.8 times more Zinc than Snacks, tortilla chips, taco-flavor.
• While 14 oz of Snacks, tortilla chips, taco-flavor contain 1.6 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium and 7.4 times more Sodium than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Snacks, tortilla chips, taco-flavor contain similar levels of Copper per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, carob, unsweetened have 1.3 times more Fat and 6.3 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
• While 14 oz of Snacks, tortilla chips, taco-flavor contain 4.5 times more Omega 3, 12.2 times more Omega 6 and 1.4 times more Fiber than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
• 14 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6