Comparing Nutrients in 14 ounces Candies, TWIZZLERS CHERRY BITES VS Snacks, tortilla chips, taco-flavor

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%
Snacks, tortilla chips, taco-flavor	6%	43%	51%

Macro Nutrients

	Candies, TWIZZLERS CHERRY BITES	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Energy	46.3% 1341kcal	65.7% 1905kcal	2900kcal per day for Men 19-50 years
Fat	6.96% 6.75g	99% 96g	97g per day for Men 19-50 years
Saturated Fat	3.1% 0.99g	57.5% 18.4g	32g per day for Men 19-50 years
Omega 3	NA	34.7% 0.56g	1.6g per day for Men 19-50 years
Omega 6	NA	75% 12.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 315g	193% 250g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	55.4% 21g	38g per day for Men 19-50 years
Protein	21% 11.8g	56% 31.4g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS CHERRY BITES	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Vitamin A	NA	20% 179μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	49.6% 7.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS CHERRY BITES	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	61.5% 615mg	1000mg per day for Men 19-50 years
Copper	NA	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.3% 2.2mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	NA	83% 349mg	420mg per day for Men 19-50 years
Manganese	NA	76.3% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	136% 949mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.6mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	NA	48.3% 26.6μg	55μg per day for Men 19-50 years
Sodium	69% 1036mg	208% 3124mg	1500mg per day for Men 19-50 years
Zinc	NA	46% 5.04mg	11mg per day for Men 19-50 years
Water	1.6% 59.5g	0.17% 6.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Snacks, tortilla chips, taco-flavor per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS CHERRY BITES versus 14 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS CHERRY BITES vs Snacks, tortilla chips, taco-flavor:

• Both Candies, TWIZZLERS CHERRY BITES and Snacks, tortilla chips, taco-flavor have similar amounts of vitamins per 14 oz
• Both Candies, TWIZZLERS CHERRY BITES as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Candies, TWIZZLERS CHERRY BITES vs Snacks, tortilla chips, taco-flavor:

• 14 oz of Snacks, tortilla chips, taco-flavor contain 12.9 times more Calcium, 3.7 times more Iron, 5.1 times more Phosphorus, 15.5 times more Potassium and 3 times more Sodium than Candies, TWIZZLERS CHERRY BITES.
• 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, TWIZZLERS CHERRY BITES have 1.3 times more Carbohydrate than Snacks, tortilla chips, taco-flavor.
• While 14 oz of Snacks, tortilla chips, taco-flavor contain 1.4 times more Energy, 14.2 times more Fat, 18.6 times more Saturated Fat, 53 times more Fiber and 2.7 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• 14 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber