Comparing Nutrients in 1 kilogram Candies, TWIZZLERS CHERRY BITES VS Snacks, tortilla chips, taco-flavor

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%
Snacks, tortilla chips, taco-flavor	6%	43%	51%

Macro Nutrients

	Candies, TWIZZLERS CHERRY BITES	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Energy	117% 3380kcal	166% 4800kcal	2900kcal per day for Men 19-50 years
Fat	17.5% 17g	249% 242g	97g per day for Men 19-50 years
Saturated Fat	7.8% 2.5g	145% 46.4g	32g per day for Men 19-50 years
Omega 3	NA	87.5% 1.4g	1.6g per day for Men 19-50 years
Omega 6	NA	189% 32.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	611% 794g	485% 631g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	139% 53g	38g per day for Men 19-50 years
Protein	53% 29.7g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS CHERRY BITES	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Vitamin A	NA	50% 450μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	202% 2.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	157% 2.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	58% 2.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	228% 2.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS CHERRY BITES	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Calcium	12% 120mg	155% 1550mg	1000mg per day for Men 19-50 years
Copper	NA	207% 1.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.8% 5.5mg	253% 20mg	8mg per day for Men 19-50 years
Magnesium	NA	210% 880mg	420mg per day for Men 19-50 years
Manganese	NA	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 470mg	341% 2390mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	NA	122% 67μg	55μg per day for Men 19-50 years
Sodium	174% 2610mg	525% 7870mg	1500mg per day for Men 19-50 years
Zinc	NA	115% 12.7mg	11mg per day for Men 19-50 years
Water	4.05% 150g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Snacks, tortilla chips, taco-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, TWIZZLERS CHERRY BITES versus 1 kg of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, TWIZZLERS CHERRY BITES vs Snacks, tortilla chips, taco-flavor:

• Both Candies, TWIZZLERS CHERRY BITES and Snacks, tortilla chips, taco-flavor have similar amounts of vitamins per 1 kg
• Both Candies, TWIZZLERS CHERRY BITES as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Candies, TWIZZLERS CHERRY BITES vs Snacks, tortilla chips, taco-flavor:

• 1 kg of Snacks, tortilla chips, taco-flavor contains 12.9 times more Calcium, 3.7 times more Iron, 5.1 times more Phosphorus, 15.5 times more Potassium and 3 times more Sodium than Candies, TWIZZLERS CHERRY BITES.
• 1 kilogram of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, TWIZZLERS CHERRY BITES has 1.3 times more Carbohydrate than Snacks, tortilla chips, taco-flavor.
• While 1 kg of Snacks, tortilla chips, taco-flavor contains 1.4 times more Energy, 14.2 times more Fat, 18.6 times more Saturated Fat, 53 times more Fiber and 2.7 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• 1 kilogram of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber