Comparing Nutrients in 100 grams Candies, TWIZZLERS CHERRY BITES VS Snacks, tortilla chips, taco-flavor

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%
Snacks, tortilla chips, taco-flavor	6%	43%	51%

Macro Nutrients

	Candies, TWIZZLERS CHERRY BITES	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Energy	11.7% 338kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	25% 24g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	14.5% 4.64g	32g per day for Men 19-50 years
Omega 3	NA	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	NA	19% 3.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.4g	48.5% 63g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.26% 0.1g	14% 5.3g	38g per day for Men 19-50 years
Protein	5.3% 2.97g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS CHERRY BITES	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Vitamin A	NA	5% 45μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.8% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.25% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS CHERRY BITES	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Calcium	1.2% 12mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	NA	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.88% 0.55mg	25.3% 2.02mg	8mg per day for Men 19-50 years
Magnesium	NA	21% 88mg	420mg per day for Men 19-50 years
Manganese	NA	19.2% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	34% 239mg	700mg per day for Men 19-50 years
Potassium	0.41% 14mg	6.4% 217mg	3400mg per day for Men 19-50 years
Selenium	NA	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	17.4% 261mg	52.5% 787mg	1500mg per day for Men 19-50 years
Zinc	NA	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.043% 1.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Snacks, tortilla chips, taco-flavor per 100 g

Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS CHERRY BITES versus 100 g of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, TWIZZLERS CHERRY BITES vs Snacks, tortilla chips, taco-flavor:

• Both Candies, TWIZZLERS CHERRY BITES and Snacks, tortilla chips, taco-flavor have similar amounts of vitamins per 100 g
• Both Candies, TWIZZLERS CHERRY BITES as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Candies, TWIZZLERS CHERRY BITES vs Snacks, tortilla chips, taco-flavor:

• 100 g of Snacks, tortilla chips, taco-flavor contain 12.9 times more Calcium, 3.7 times more Iron, 5.1 times more Phosphorus, 15.5 times more Potassium and 3 times more Sodium than Candies, TWIZZLERS CHERRY BITES.
• 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, TWIZZLERS CHERRY BITES have 1.3 times more Carbohydrate than Snacks, tortilla chips, taco-flavor.
• While 100 g of Snacks, tortilla chips, taco-flavor contain 1.4 times more Energy, 14.2 times more Fat, 18.6 times more Saturated Fat, 53 times more Fiber and 2.7 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• 100 grams of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber