Comparing Nutrients in 5 ounces Candies, TWIZZLERS CHERRY BITES VS Snacks, tortilla chips, taco-flavor

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%
Snacks, tortilla chips, taco-flavor	6%	43%	51%

Macro Nutrients

	Candies, TWIZZLERS CHERRY BITES	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Energy	16.5% 479kcal	23.5% 680kcal	2900kcal per day for Men 19-50 years
Fat	2.5% 2.4g	35.4% 34.3g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	20.6% 6.58g	32g per day for Men 19-50 years
Omega 3	NA	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	27% 4.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.6% 113g	69% 89.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	19.8% 7.5g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS CHERRY BITES	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Vitamin A	NA	7.1% 63.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	28.6% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	22.2% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.22% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS CHERRY BITES	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Calcium	1.7% 17mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	NA	29.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.75% 0.78mg	35.8% 2.86mg	8mg per day for Men 19-50 years
Magnesium	NA	29.7% 125mg	420mg per day for Men 19-50 years
Manganese	NA	27.2% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.5% 66.6mg	48.4% 339mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	9.05% 308mg	3400mg per day for Men 19-50 years
Selenium	NA	17.3% 9.5μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	74.4% 1116mg	1500mg per day for Men 19-50 years
Zinc	NA	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	0.57% 21.3g	0.061% 2.27g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Snacks, tortilla chips, taco-flavor per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS CHERRY BITES versus 5 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS CHERRY BITES vs Snacks, tortilla chips, taco-flavor:

• Both Candies, TWIZZLERS CHERRY BITES and Snacks, tortilla chips, taco-flavor have similar amounts of vitamins per 5 oz
• Both Candies, TWIZZLERS CHERRY BITES as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Candies, TWIZZLERS CHERRY BITES vs Snacks, tortilla chips, taco-flavor:

• 5 oz of Snacks, tortilla chips, taco-flavor contain 12.9 times more Calcium, 3.7 times more Iron, 5.1 times more Phosphorus, 15.5 times more Potassium and 3 times more Sodium than Candies, TWIZZLERS CHERRY BITES.
• 5 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, TWIZZLERS CHERRY BITES have 1.3 times more Carbohydrate than Snacks, tortilla chips, taco-flavor.
• While 5 oz of Snacks, tortilla chips, taco-flavor contain 1.4 times more Energy, 14.2 times more Fat, 18.6 times more Saturated Fat, 53 times more Fiber and 2.7 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• 5 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber