Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snacks, tortilla chips, taco-flavor:
Boiled All Types Kidney Beans have 6.2 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
While Snacks, tortilla chips, taco-flavor contain more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snacks, tortilla chips, taco-flavor:
Boiled All Types Kidney Beans have 1.9 times more Potassium and 41.8 times more Water than Snacks, tortilla chips, taco-flavor.
While Snacks, tortilla chips, taco-flavor contain 4.4 times more Calcium, 2.1 times more Magnesium, 1.7 times more Phosphorus, 6.1 times more Selenium, 787 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, tortilla chips, taco-flavor have similar amounts of Copper, Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.2 times more Omega 3 and 1.2 times more Fiber than Snacks, tortilla chips, taco-flavor.
While Snacks, tortilla chips, taco-flavor contain 3.8 times more Energy, 48.4 times more Fat, 63.6 times more Saturated Fat, 29.8 times more Omega 6 and 2.8 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, tortilla chips, taco-flavor have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.