Lets compare vitamin content per 14 ounces of Snacks, trail mix, tropical vs Sunflower Seeds:
Snacks, trail mix, tropical have 5.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.6 times more Vitamin B3, 4.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 14 oz.
Both Snacks, trail mix, tropical as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, trail mix, tropical vs Sunflower Seeds:
Snacks, trail mix, tropical have 10.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 3.4 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus and 4.3 times more Zinc than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Dried Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, trail mix, tropical have 1.9 times more Saturated Fat and 3.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 3 times more Fat, 1.5 times more Omega 3, 4.5 times more Omega 6 and 3.3 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.