Nutrients in 1 pound of Light Cranberry OCEAN SPRAY

Beverages, OCEAN SPRAY, Light Cranberry.

Macros Ratio

Protein Fat Carbs

96%

1 lb ▼

Macro Nutrients

Light Cranberry OCEAN SPRAY

Energy86 kcal

2.97%

Light Cranberry OCEAN SPRAY has 86.18248 kcal of Energy per 1 pound, which is 2.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.045 g

0.047%

Light Cranberry OCEAN SPRAY has 0.0453592 g of Fat per 1 pound, which is 0.047% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.018 g

0.057%

Light Cranberry OCEAN SPRAY has 0.01814368 g of Saturated Fat per 1 pound, which is 0.057% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Light Cranberry OCEAN SPRAY has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.4 g

16.5%

Light Cranberry OCEAN SPRAY has 21.4095424 g of Carbohydrate per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Light Cranberry OCEAN SPRAY has 18.0076024 g of Sugars per 1 pound, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.94 g

11%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Light Cranberry OCEAN SPRAY has 7.93786 g of Fructose per 1 pound, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.16 g

Light Cranberry OCEAN SPRAY has 8.164656 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.91 g

Light Cranberry OCEAN SPRAY has 0.907184 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.18 g

8.36%

Light Cranberry OCEAN SPRAY has 3.175144 g of Fiber per 1 pound, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.8%

Light Cranberry OCEAN SPRAY has 0.9979024 g of Protein per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Light Cranberry OCEAN SPRAY

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Light Cranberry OCEAN SPRAY has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg

0.74%

Niacin, nicotinic acid, niacinamide

Light Cranberry OCEAN SPRAY has 0.11793392 mg of Vitamin B3 per 1 pound, which is 0.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Light Cranberry OCEAN SPRAY has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.63 mg

4.03%

Ascorbic acid

Light Cranberry OCEAN SPRAY has 3.628736 mg of Vitamin C per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Light Cranberry OCEAN SPRAY has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Light Cranberry OCEAN SPRAY has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Light Cranberry OCEAN SPRAY has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Cranberry OCEAN SPRAY

Calcium13.6 mg

1.36%

Light Cranberry OCEAN SPRAY has 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.068 mg

7.56%

Light Cranberry OCEAN SPRAY has 0.0680388 mg of Copper per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.32 mg

3.97%

Light Cranberry OCEAN SPRAY has 0.3175144 mg of Iron per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.54 mg

1.08%

Light Cranberry OCEAN SPRAY has 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.54 mg

0.65%

Light Cranberry OCEAN SPRAY has 4.53592 mg of Phosphorus per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium172 mg

5.07%

Light Cranberry OCEAN SPRAY has 172.36496 mg of Potassium per 1 pound, which is 5.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Light Cranberry OCEAN SPRAY has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium68 mg

4.54%

Light Cranberry OCEAN SPRAY has 68.0388 mg of Sodium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.091 mg

0.82%

Light Cranberry OCEAN SPRAY has 0.0907184 mg of Zinc per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water432 g

11.7%

Light Cranberry OCEAN SPRAY has 432.273176 g of Water per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Light Cranberry OCEAN SPRAY:

1 pound of Light Cranberry OCEAN SPRAY has some Vitamin C.
While 1 pound of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Light Cranberry OCEAN SPRAY:

1 pound of Light Cranberry OCEAN SPRAY has a good amount of Copper.
It has some Iron, Potassium and Sodium.
While 1 pound of product has trace amounts of Calcium, Magnesium and Zinc, it has no Phosphorus and Selenium.

Macronutrients in 1 pound of Light Cranberry OCEAN SPRAY:

1 pound of Light Cranberry OCEAN SPRAY is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Fiber.
While 1 pound of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Light Cranberry OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Light Cranberry OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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