Lets compare vitamin content per 1 pound of Light Cranberry OCEAN SPRAY vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, 58.8 times more Vitamin B3, more Vitamin B6, 15.8 times more Vitamin C and 27 times more Vitamin K than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Light Cranberry OCEAN SPRAY vs Baked White Potatoes:
Light Cranberry OCEAN SPRAY has 2.1 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 8.5 times more Copper, 9.1 times more Iron, 27 times more Magnesium, 75 times more Phosphorus, 14.3 times more Potassium and 17.5 times more Zinc than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Light Cranberry OCEAN SPRAY has 2.6 times more Sugars and 4.9 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Energy, 4.5 times more Carbohydrate, 3 times more Fiber and 9.5 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.