Comparing Nutrients in 1 pound Light Cranberry OCEAN SPRAY VS White Cranberry Peach OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Light Cranberry OCEAN SPRAY	4%	0%	96%
White Cranberry Peach OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Light Cranberry OCEAN SPRAY	White Cranberry Peach OCEAN SPRAY	Recommended Dietary Allowance
Energy	2.97% 86kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	0.047% 0.045g	0.047% 0.045g	97g per day for Men 19-50 years
Saturated Fat	0.057% 0.018g	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.4g	41.5% 54g	130g per day for Men 19-50 years
Sugars	25% 18g	71% 51.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.94g	23.8% 17.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.16g	% 16g	g per day for Men 19-50 years
Sucrose	% 0.91g	% 17.2g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	1.8% 1g	1.05% 0.59g	56g per day for Men 19-50 years

Vitamins

	Light Cranberry OCEAN SPRAY	White Cranberry Peach OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	0.74% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	137% 123mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Cranberry OCEAN SPRAY	White Cranberry Peach OCEAN SPRAY	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	2.83% 0.23mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	NA	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	5.07% 172mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	11.7% 432g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Light Cranberry OCEAN SPRAY VS White Cranberry Peach OCEAN SPRAY per 1 lb

Compare the macro and micronutrient content in 1 lb of Light Cranberry OCEAN SPRAY versus 1 lb of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Light Cranberry OCEAN SPRAY vs White Cranberry Peach OCEAN SPRAY:

• 1 lb of White Cranberry Peach OCEAN SPRAY contains 33.9 times more Vitamin C than Light Cranberry OCEAN SPRAY.
• 1 pound of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin C
• Both Light Cranberry OCEAN SPRAY as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Light Cranberry OCEAN SPRAY vs White Cranberry Peach OCEAN SPRAY:

• Both Light Cranberry OCEAN SPRAY and White Cranberry Peach OCEAN SPRAY have similar amounts of minerals per 1 lb
• Both Light Cranberry OCEAN SPRAY and White Cranberry Peach OCEAN SPRAY contain similar levels of Water per one pound.
• Both Light Cranberry OCEAN SPRAY as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of White Cranberry Peach OCEAN SPRAY contains 2.5 times more Carbohydrate, 2.9 times more Sugars and 2.2 times more Fructose than Light Cranberry OCEAN SPRAY.
• Both Light Cranberry OCEAN SPRAY as well as White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in one pound.