Comparing Nutrients in 5 ounces Light Cranberry OCEAN SPRAY VS White Cranberry Peach OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Light Cranberry OCEAN SPRAY	4%	0%	96%
White Cranberry Peach OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Light Cranberry OCEAN SPRAY	White Cranberry Peach OCEAN SPRAY	Recommended Dietary Allowance
Energy	0.93% 27kcal	2.2% 63.8kcal	2900kcal per day for Men 19-50 years
Fat	0.015% 0.014g	0.015% 0.014g	97g per day for Men 19-50 years
Saturated Fat	0.018% 0.006g	0.009% 0.003g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.15% 6.7g	13% 17g	130g per day for Men 19-50 years
Sugars	7.76% 5.63g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.42% 2.5g	7.43% 5.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.55g	% 4.96g	g per day for Men 19-50 years
Sucrose	% 0.28g	% 5.4g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	0.56% 0.31g	0.33% 0.18g	56g per day for Men 19-50 years

Vitamins

	Light Cranberry OCEAN SPRAY	White Cranberry Peach OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.037mg	0.23% 0.037mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.26% 1.13mg	42.7% 38.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Cranberry OCEAN SPRAY	White Cranberry Peach OCEAN SPRAY	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	2.36% 0.021mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	0.89% 0.071mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	NA	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	1.6% 54mg	0.92% 31mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	3.65% 135g	3.36% 124g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Light Cranberry OCEAN SPRAY vs White Cranberry Peach OCEAN SPRAY:

• White Cranberry Peach OCEAN SPRAY contains 33.9 times more Vitamin C than Light Cranberry OCEAN SPRAY.
• Both Light Cranberry OCEAN SPRAY as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Light Cranberry OCEAN SPRAY vs White Cranberry Peach OCEAN SPRAY:

• Light Cranberry OCEAN SPRAY has 1.7 times more Copper, 1.7 times more Potassium and 1.4 times more Sodium than White Cranberry Peach OCEAN SPRAY.
• Both Light Cranberry OCEAN SPRAY and White Cranberry Peach OCEAN SPRAY have similar amounts of Water per 5 oz.
• Both Light Cranberry OCEAN SPRAY as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• White Cranberry Peach OCEAN SPRAY contains 2.4 times more Energy, 2.5 times more Carbohydrate, 2.9 times more Sugars and 2.2 times more Fructose than Light Cranberry OCEAN SPRAY.
• Both Light Cranberry OCEAN SPRAY and White Cranberry Peach OCEAN SPRAY have similar amounts of Fiber per 5 oz.
• Both Light Cranberry OCEAN SPRAY as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 5 oz.