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Nutrients in 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.

Weight per 100 Calories

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
27g

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
4%
84%
100 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Energy100 kcal
3.45%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.41 g
0.42%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.40540540540541 g of Fat per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.064 g
0.2%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.064324324324324 g of Saturated Fat per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.024 g
1.5%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.023783783783784 g of Omega 3 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.18%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.20027027027027 g of Omega 6 per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.7 g
16%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 20.675675675676 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.054 g
0.075%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.054054054054054 g of Sugars per 100 calories, which is 0.075% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose0.054 g
%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.054054054054054 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.03 g
2.7%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.027027027027 g of Fiber per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.84 g
5.07%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.8378378378378 g of Protein per 100 calories, which is 5.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
11.3%
Thiamine
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.13513513513514 mg of Vitamin B1 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg
4.16%
Riboflavin
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.054054054054054 mg of Vitamin B2 per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.14 mg
7.1%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.1351351351351 mg of Vitamin B3 per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.8%
Pantothenic acid
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.14 mg of Vitamin B5 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.029 mg
2.25%
Pyridoxine
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.029189189189189 mg of Vitamin B6 per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B932.7 μg
8.18%
Folates and Folic Acid
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 32.702702702703 μg of Vitamin B9 per 100 calories, which is 8.18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.03 mg
0.2%
Tocopherols and Tocotrienols
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.02972972972973 mg of Vitamin E per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.14 μg
0.11%
Phytomenadione or phylloquinone
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.13513513513514 μg of Vitamin K per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Calcium164 mg
16.4%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 163.78378378378 mg of Calcium per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.056 mg
6.2%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.055675675675676 mg of Copper per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.73 mg
97%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7.7297297297297 mg of Iron per 100 calories, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.3 mg
1.74%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7.2972972972973 mg of Magnesium per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus31 mg
4.44%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 31.081081081081 mg of Phosphorus per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium32.4 mg
0.95%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 32.432432432432 mg of Potassium per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.4 μg
9.83%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 5.4054054054054 μg of Selenium per 100 calories, which is 9.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.9 mg
0.13%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.8918918918919 mg of Sodium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.16%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.23783783783784 mg of Zinc per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.95 g
0.08%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.9459459459459 g of Water per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Minerals in 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Macronutrients in 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:



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