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Nutrients in 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.

Macros Ratio

Protein Fat Carbs
12%
4%
84%
1 kg ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Energy3700 kcal
128%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 3700 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15 g
15.5%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 15 g of Fat per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein105 g
188%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 105 g of Protein per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate765 g
588%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 765 g of Carbohydrate per 1 kilogram, which is 588% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2 g
2.76%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2 g of Sugars per 1 kilogram, which is 2.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber38 g
100%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 38 g of Fiber per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.38 g
7.44%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.38 g of Saturated Fat per 1 kilogram, which is 7.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.88 g
55%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.88 g of Omega 3 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.4 g
43.6%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7.41 g of Omega 6 per 1 kilogram, which is 43.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water109 g
2.95%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 109 g of Water per 1 kilogram, which is 2.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Vitamin A0 μg
0%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine5 mg
417%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 5 mg of Thiamine per 1 kilogram, which is 417% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B22 mg
154%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2 mg of Vitamin B2 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B342 mg
263%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 42 mg of Vitamin B3 per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.08 mg
83%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.08 mg of Vitamin B6 per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.1 mg
7.33%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.1 mg of Vitamin E per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5 μg
4.17%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 5 μg of Vitamin K per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate1210 μg
303%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1210 μg of Folate per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Calcium6060 mg
606%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 6060 mg of Calcium per 1 kilogram, which is 606% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.06 mg
229%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.06 mg of Copper per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron286 mg
3575%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 286 mg of Iron per 1 kilogram, which is 3575% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium270 mg
64.3%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 270 mg of Magnesium per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus1150 mg
164%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1150 mg of Phosphorus per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1200 mg
35.3%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1200 mg of Potassium per 1 kilogram, which is 35.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium200 μg
364%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 200 μg of Selenium per 1 kilogram, which is 364% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium70 mg
4.67%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.8 mg
80%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 8.8 mg of Zinc per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate.
It has a good amount of Vitamin E. It also has some Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has outstanding amounts of Calcium, Copper, Iron, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc. It also has some Sodium.
Macronutrients in 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has outstanding amounts of Protein, Carbohydrate and Fiber.
It is an excellent source of Omega 3 and Omega 6. It also has a good amount of Fat and Saturated Fat. This meal has some Sugars.



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