Nutrients in 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.

Macros Ratio

Protein Fat Carbs

12%

84%

1 kg ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Energy3700 kcal

128%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 3700 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.5%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 15 g of Fat per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.38 g

7.44%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.38 g of Saturated Fat per 1 kilogram, which is 7.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.88 g

55%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.88 g of Omega 3 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.4 g

43.6%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7.41 g of Omega 6 per 1 kilogram, which is 43.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate765 g

588%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 765 g of Carbohydrate per 1 kilogram, which is 588% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2 g

2.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2 g of Sugars per 1 kilogram, which is 2.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose2 g

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber38 g

100%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 38 g of Fiber per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein105 g

188%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 105 g of Protein per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15 mg

417%

Thiamine

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 5 mg of Vitamin B1 per 1 kilogram, which is 417% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

154%

Riboflavin

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2 mg of Vitamin B2 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B342 mg

263%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 42 mg of Vitamin B3 per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.18 mg

104%

Pantothenic acid

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 5.18 mg of Vitamin B5 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.08 mg

83%

Pyridoxine

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.08 mg of Vitamin B6 per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91210 μg

303%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1210 μg of Vitamin B9 per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.33%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.1 mg of Vitamin E per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.17%

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 5 μg of Vitamin K per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Calcium6060 mg

606%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 6060 mg of Calcium per 1 kilogram, which is 606% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.06 mg

229%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.06 mg of Copper per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron286 mg

3575%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 286 mg of Iron per 1 kilogram, which is 3575% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium270 mg

64.3%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 270 mg of Magnesium per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1150 mg

164%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1150 mg of Phosphorus per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1200 mg

35.3%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1200 mg of Potassium per 1 kilogram, which is 35.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium200 μg

364%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 200 μg of Selenium per 1 kilogram, which is 364% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70 mg

4.67%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.8 mg

80%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 8.8 mg of Zinc per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water109 g

2.95%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 109 g of Water per 1 kilogram, which is 2.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:

1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:

1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has outstanding amounts of Calcium, Copper, Iron, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:

1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat and Saturated Fat.
This meal has some Sugars.
It has no Sucrose.

Compare Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry with:

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Food Info

Nutrients in 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry with: