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Nutrients in 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.

Macros Ratio

ProteinsFatsCarbs
12%
4%
84%
100 g ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Energy370 kcal
12.8%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 370 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.5 g
1.55%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.5 g of Fat per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein10.5 g
18.8%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 10.5 g of Protein per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate76.5 g
59%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 76.5 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.2 g
0.28%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.2 g of Sugars per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.8 g
10%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.24 g
0.75%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.24 g of Saturated Fat per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.09 g
5.63%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.09 g of Omega 3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.74 g
4.35%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.74 g of Omega 6 per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water11 g
0.3%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 11 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Vitamin A0 μg
0%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.5 mg
41.7%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.5 mg of Thiamine per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.2 mg
15%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.2 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.2 mg
26%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 4.2 mg of Vitamin B3 per 100 grams, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.11 mg
8.46%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.11 mg
0.73%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.5 μg
0.42%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.5 μg of Vitamin K per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate121 μg
30%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 121 μg of Folate per 100 grams, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Calcium606 mg
60.6%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 606 mg of Calcium per 100 grams, which is 60.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.21 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron28.6 mg
358%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 28.6 mg of Iron per 100 grams, which is 358% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.43%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus115 mg
16%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 115 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium120 mg
3.53%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 120 mg of Potassium per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20 μg
36%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 20 μg of Selenium per 100 grams, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7 mg
0.47%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.88 mg
8%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.88 mg of Zinc per 100 grams, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry is an excellent source of Thiamine, Vitamin B3 and Folate. It has a good amount of Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper and Selenium. It also has a good amount of Phosphorus and Zinc. This meal has some Magnesium and Potassium. It has no Sodium.
Macronutrients in 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Omega 3 and Omega 6. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Sugars.



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