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Nutrients in 100 calories of Cereals, CREAM OF RICE, dry

Cereals, CREAM OF RICE, dry.

Weight per 100 Calories

Cereals, CREAM OF RICE, dry
27g

Cereals, CREAM OF RICE, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
100 kcal ▼

Macro Nutrients

Cereals, CREAM OF RICE, dry
Energy100 kcal
3.45%
Cereals, CREAM OF RICE, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.14%
Cereals, CREAM OF RICE, dry have 0.13513513513514 g of Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.037 g
0.11%
Cereals, CREAM OF RICE, dry have 0.036756756756757 g of Saturated Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.006 g
0.41%
Cereals, CREAM OF RICE, dry have 0.0064864864864865 g of Omega 3 per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.03 g
0.18%
Cereals, CREAM OF RICE, dry have 0.03 g of Omega 6 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, CREAM OF RICE, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.3 g
17%
Cereals, CREAM OF RICE, dry have 22.27027027027 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.081 g
0.11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF RICE, dry have 0.081081081081081 g of Sugars per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.19 g
0.5%
Cereals, CREAM OF RICE, dry have 0.18918918918919 g of Fiber per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.7 g
3.04%
Cereals, CREAM OF RICE, dry have 1.7027027027027 g of Protein per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF RICE, dry
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals, CREAM OF RICE, dry have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
11.5%
Thiamine
Cereals, CREAM OF RICE, dry have 0.13783783783784 mg of Vitamin B1 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg
2.7%
Riboflavin
Cereals, CREAM OF RICE, dry have 0.035135135135135 mg of Vitamin B2 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg
12.6%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF RICE, dry have 2.0162162162162 mg of Vitamin B3 per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg
2.97%
Pantothenic acid
Cereals, CREAM OF RICE, dry have 0.14864864864865 mg of Vitamin B5 per 100 calories, which is 2.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.053 mg
4.05%
Pyridoxine
Cereals, CREAM OF RICE, dry have 0.052702702702703 mg of Vitamin B6 per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97.84 μg
1.96%
Folates and Folic Acid
Cereals, CREAM OF RICE, dry have 7.8378378378378 μg of Vitamin B9 per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, CREAM OF RICE, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF RICE, dry have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, CREAM OF RICE, dry have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.03 mg
0.2%
Tocopherols and Tocotrienols
Cereals, CREAM OF RICE, dry have 0.02972972972973 mg of Vitamin E per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.027 μg
0.023%
Phytomenadione or phylloquinone
Cereals, CREAM OF RICE, dry have 0.027027027027027 μg of Vitamin K per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF RICE, dry
Calcium1.35 mg
0.14%
Cereals, CREAM OF RICE, dry have 1.3513513513514 mg of Calcium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.066 mg
7.33%
Cereals, CREAM OF RICE, dry have 0.065945945945946 mg of Copper per 100 calories, which is 7.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.7 mg
96%
Cereals, CREAM OF RICE, dry have 7.6864864864865 mg of Iron per 100 calories, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6.2 mg
1.5%
Cereals, CREAM OF RICE, dry have 6.2162162162162 mg of Magnesium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12%
Cereals, CREAM OF RICE, dry have 0.27918918918919 mg of Manganese per 100 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus33.5 mg
4.8%
Cereals, CREAM OF RICE, dry have 33.513513513514 mg of Phosphorus per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium38.6 mg
1.14%
Cereals, CREAM OF RICE, dry have 38.648648648649 mg of Potassium per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.14 μg
9.34%
Cereals, CREAM OF RICE, dry have 5.1351351351351 μg of Selenium per 100 calories, which is 9.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.62 mg
0.11%
Cereals, CREAM OF RICE, dry have 1.6216216216216 mg of Sodium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.75%
Cereals, CREAM OF RICE, dry have 0.3027027027027 mg of Zinc per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.84 g
0.077%
Cereals, CREAM OF RICE, dry have 2.8378378378378 g of Water per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cereals, CREAM OF RICE, dry:
Minerals in 100 calories of Cereals, CREAM OF RICE, dry:
Macronutrients in 100 calories of Cereals, CREAM OF RICE, dry:



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