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Nutrients in 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.

Weight per 100 Calories

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
208g

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
2%
84%
100 kcal ▼

Macro Nutrients

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Energy100 kcal
3.45%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.19 g
0.19%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.1875 g of Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.021 g
0.065%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.020833333333333 g of Saturated Fat per 100 calories, which is 0.065% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 21.020833333333 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.27 g
0.37%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.27083333333333 g of Sugars per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.63 g
1.64%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.625 g of Fiber per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.48 g
6.2%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3.4791666666667 g of Protein per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.29 mg
24.3%
Thiamine
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.29166666666667 mg of Vitamin B1 per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16%
Riboflavin
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.20833333333333 mg of Vitamin B2 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.9 mg
24.3%
Niacin, nicotinic acid, niacinamide
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3.8958333333333 mg of Vitamin B3 per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.31 mg
24%
Pyridoxine
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.3125 mg of Vitamin B6 per 100 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.021 mg
0.14%
Tocopherols and Tocotrienols
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.020833333333333 mg of Vitamin E per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Calcium77 mg
7.7%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 77.083333333333 mg of Calcium per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
135%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 10.8125 mg of Iron per 100 calories, which is 135% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4.17 mg
0.99%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 4.1666666666667 mg of Magnesium per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus46 mg
6.55%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 45.833333333333 mg of Phosphorus per 100 calories, which is 6.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium29 mg
0.86%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 29.166666666667 mg of Potassium per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium0 mg
0%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.15 mg
1.33%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.14583333333333 mg of Zinc per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water184 g
4.97%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 183.9375 g of Water per 100 calories, which is 4.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
Minerals in 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
Macronutrients in 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:



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