Nutrients in 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.

Macros Ratio

Protein Fat Carbs

14%

84%

5 oz ▼

Macro Nutrients

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Energy68 kcal

2.35%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 68.0388 kcal of Energy per 5 ounces, which is 2.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.13%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.12757275 g of Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.044%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.01417475 g of Saturated Fat per 5 ounces, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.3 g

11%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 14.30232275 g of Carbohydrate per 5 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.18 g

0.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.18427175 g of Sugars per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.43 g

1.1%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.4252425 g of Fiber per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.37 g

4.23%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.36718325 g of Protein per 5 ounces, which is 4.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.2 mg

16.5%

Thiamine

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.1984465 mg of Vitamin B1 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.65 mg

16.6%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.65067825 mg of Vitamin B3 per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.21 mg

16.4%

Pyridoxine

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.21262125 mg of Vitamin B6 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg

0.094%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Calcium52.4 mg

5.24%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 52.446575 mg of Calcium per 5 ounces, which is 5.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.36 mg

92%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 7.35669525 mg of Iron per 5 ounces, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.83 mg

0.67%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31 mg

4.45%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 31.18445 mg of Phosphorus per 5 ounces, which is 4.45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium20 mg

0.58%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 19.84465 mg of Potassium per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.4%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 125.14886775 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has outstanding amounts of Iron.
It has some Calcium and Phosphorus.
While 5 ounces of product has trace amounts of Zinc, it has no Magnesium, Potassium and Sodium.

Macronutrients in 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has a good amount of Carbohydrate.
It has some Protein.
While 5 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat and Sugars.

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Food Info

Nutrients in 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt with: