Nutrients in 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.

Macros Ratio

Protein Fat Carbs

14%

84%

1 lb ▼

Macro Nutrients

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Energy218 kcal

7.5%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 217.72416 kcal of Energy per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.42%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.4082328 g of Fat per 1 pound, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.045 g

0.14%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.0453592 g of Saturated Fat per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45.8 g

35.2%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 45.7674328 g of Carbohydrate per 1 pound, which is 35.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.59 g

0.81%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.5896696 g of Sugars per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.36 g

3.6%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.360776 g of Fiber per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.57 g

13.5%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 7.5749864 g of Protein per 1 pound, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.64 mg

53%

Thiamine

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.6350288 mg of Vitamin B1 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

35%

Riboflavin

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.5 mg

53%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 8.4821704 mg of Vitamin B3 per 1 pound, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.68 mg

52.3%

Pyridoxine

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.680388 mg of Vitamin B6 per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Calcium168 mg

16.8%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 167.82904 mg of Calcium per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23.5 mg

294%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 23.5414248 mg of Iron per 1 pound, which is 294% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.07 mg

2.16%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 99.79024 mg of Phosphorus per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium63.5 mg

1.87%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 63.50288 mg of Potassium per 1 pound, which is 1.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.3175144 mg of Zinc per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water400 g

11%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 400.4763768 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has outstanding amounts of Iron.
It has a good amount of Calcium and Phosphorus.
It also has some Zinc.
While 1 pound of product has trace amounts of Magnesium and Potassium, it has no Sodium.

Macronutrients in 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 1 pound of product has trace amounts of Sugars, it has no Fat and Saturated Fat.

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Food Info

Nutrients in 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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