Nutrients in 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.

Macros Ratio

Protein Fat Carbs

14%

84%

14 oz ▼

Macro Nutrients

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Energy191 kcal

6.57%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 190.50864 kcal of Energy per 14 ounces, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.3572037 g of Fat per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.12%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.0396893 g of Saturated Fat per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40 g

31%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 40.0465037 g of Carbohydrate per 14 ounces, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.52 g

0.71%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.5159609 g of Sugars per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.13%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.190679 g of Fiber per 14 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.63 g

12%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 6.6281131 g of Protein per 14 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.56 mg

46.3%

Thiamine

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.5556502 mg of Vitamin B1 per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.5%

Riboflavin

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.42 mg

46.4%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 7.4218991 mg of Vitamin B3 per 14 ounces, which is 46.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.6 mg

45.8%

Pyridoxine

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.5953395 mg of Vitamin B6 per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Calcium147 mg

14.7%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 146.85041 mg of Calcium per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20.6 mg

257%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 20.5987467 mg of Iron per 14 ounces, which is 257% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87.3 mg

12.5%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 87.31646 mg of Phosphorus per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium55.6 mg

1.63%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 55.56502 mg of Potassium per 14 ounces, which is 1.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.2778251 mg of Zinc per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water350 g

9.47%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 350.4168297 g of Water per 14 ounces, which is 9.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has outstanding amounts of Iron.
It has a good amount of Calcium and Phosphorus.
It also has some Zinc.
While 14 ounces of product has trace amounts of Magnesium and Potassium, it has no Sodium.

Macronutrients in 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 14 ounces of product has trace amounts of Sugars, it has no Fat and Saturated Fat.

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Food Info

Nutrients in 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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