Nutrients in 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.

Macros Ratio

Protein Fat Carbs

14%

84%

1 kg ▼

Macro Nutrients

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Energy480 kcal

16.6%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 480 kcal of Energy per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.9 g

0.93%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.9 g of Fat per 1 kilogram, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.1 g of Saturated Fat per 1 kilogram, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

77.6%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 100.9 g of Carbohydrate per 1 kilogram, which is 77.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.3 g

1.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.3 g of Sugars per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3 g

7.9%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3 g of Fiber per 1 kilogram, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.7 g

30%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 16.7 g of Protein per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.4 mg

117%

Thiamine

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.4 mg of Vitamin B1 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.7 mg

117%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 18.7 mg of Vitamin B3 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.5 mg

115%

Pyridoxine

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.5 mg of Vitamin B6 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Calcium370 mg

37%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 370 mg of Calcium per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron52 mg

649%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 51.9 mg of Iron per 1 kilogram, which is 649% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 20 mg of Magnesium per 1 kilogram, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus220 mg

31.4%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 220 mg of Phosphorus per 1 kilogram, which is 31.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium140 mg

4.1%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 140 mg of Potassium per 1 kilogram, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.36%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.7 mg of Zinc per 1 kilogram, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water883 g

24%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 882.9 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2.
It has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has outstanding amounts of Iron.
It is an excellent source of Calcium and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
It has no Sodium.

Macronutrients in 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
While 1 kilogram of product has trace amounts of Fat and Sugars, it has no Saturated Fat.

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Food Info

Nutrients in 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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