Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated6001201.800NA15009600198005927246
Yeast extract spreadYeast extract spread1090.4NA6.552920.42NA169340544.854816.866.3207
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared66.71.67NA4.3326671.67NA233383304671.673260174
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated66.71.67NA4.3326671.67NA233383304671.673260174
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.75NA0450NANA2550300304650014753125
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend3000.75NA36004.8NA45075000150314921120
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.2NA0400.58NA20004200.2192483.3
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes34.60.27NA521462.67NA4104857.0845149.51.9569.7
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV314.02NA4.141340.69NA139745212271146.7293864.7
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.7293864.7
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.2687563.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.23126661.3
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.23126661.3
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water6000.62721039006.9NA90014700060062981757.3
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.2771657
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA163661093558215125652
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA163661093558215125652
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA048006000592550
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.1126149
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.1126149
Boiled White MushroomsBoiled and Drained White Mushrooms64.35.4NA18.61291.23NA932381412821.49.3297647.8
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.58105146
Microwaved White MushroomsMushrooms, white, microwaved51.43.17NA2.831200.55NA108941831541466.2675946
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.6164781145
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.3278244
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water6001.51057566001.8NA4505400306001.51484042.3
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684238.3
YeastBaker Yeast27.70.4NA2500.29NA5888827.3477.334.737
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water6001.65NA66002.25NA4504500156001.51486435.4
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.179234.2
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.832.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.1493830.2
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried15.41.25NA4.081461.7NA854250848.538.57.467529.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.2678528.8
Orange Juice DrinkBeverages, Orange juice drink110.13040.6116.70.039NA22.22330110.1147927.8
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1731.6NA8.12091.8NA34517645.4563.6481227.5
Cooked Tree FernCooked Tree Fern no Salt601.5NA1.237.54.04NA3037.56.7537.52.3366526.3
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.5109724
Instant CoffeeRegular Instant Coffee Powder1200.12NA3.752781.45NA258300410.731.40.32.6324
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.6190623.6
KimchiCabbage Kimchi6600.48NA50280NANA48030201099604.4188622
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.314261322
Chicory Instant CoffeeBeverages, coffee, instant, chicory4001NA53001.2NA3003500107001989422
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.686721.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.9140920.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.9140920.6
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1500.83NA9.751311.8NA24413503.75750.94177620.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.962820
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.1533019.8
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor3270.089NA6.5347.50.21NA327475NA1601.2523119.6
Canned Grape LeavesGrape leaves, canned12578NA13611.26NA1481263.9124041.7433119.6
Canned MushroomsCanned Mushrooms, Solids1322.82NA9.51801.03NA792154849.251008.64109319
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.719
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1330.73NA8.671171.6NA21712003.3366.70.83157818
Brewed Oolong TeaBeverages, tea, Oolong, brewed3000NA030063NA3003600090032995218
Cooked Taro ShootsCooked Taro Shoots no Salt3002NA8.81712.8NA557737121.44311.6204217.4
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.0685917.3
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.83156817.3
Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltCereals, MALT-O-MEAL, chocolate, prepared with water, without salt313NANA35.725.5NANA102204NA6.41.2856917
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.5126216.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.85139416.5
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes1.560.059NA155.470.074NA25.883.61.74460.162.616.4
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA48316
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt10751.75NA14.82504.64NA338575011.3252.63115216
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes40.20.46NA25.6209NANA411488484944.573.115.3
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.3148415
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.38114815
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt3100.21NA24290NA8797174940.8240815
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.2126314.8
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water2000.65NA42500.95NA5002050552500.5491914.7
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink9.3805810.8400NA9.3816903940.09486214.7
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139814.7
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.52120314.5
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.16146714.5
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.4484614.4
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.6314.3
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.84146014.2
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.21NA1.651450.5NA47022354341001.1534014
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored2830.12NA050NANA0001335.33157414
Canned ButterburButterbur, canned34003.7NA632009.8NA4001200904006979214
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.78102014
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA190313.8
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.3104614
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas9412.1NA158455.6NA573478612.3823.27124513.7
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes28.70.24NA22.380.6NANA223268383756.222.6313.7
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.7520613.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.25177713.4
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)3530.29NA26.31152.46NA340269222162.7437113.3
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.8413.3
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594913.2
AMP Energy DrinkBeverages, Energy drink, AMP84.80.033NA0.1319.6NANA11119.61.3176056913
BorageRaw Borage13291.86NA477435NA75767141311432.86132913
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4001.8NA5.22202.64NA2802140880202.6188513
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA49730516411972912.6
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes2.30.093NA8.959.25NANA35.563.24.243480.192.312.4
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.9240312.4
Tomato SauceCanned Tomato Sauce no Salt1751.44436121881.4NA33837137.51382.75114112.4
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.412.3
Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine79.60.031NA0.1218.4NANA012.21.22110053212.2
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.86132212
Minerals in Top 100 Vegan Food with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 vegan food with most amount of vitamin b3 per 300 calories are:
- Non-carbonated Fruit-flavored Propel Zero
- Yeast extract spread
- Restaurant-prepared Espresso Brewed Coffee
- Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
- Sugar Free AMP Energy Drink