Nutrients in 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, also known as includes Caprisun Roarin' Waters.

Weight per 300 Calories

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

1667g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Energy300 kcal

10.3%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

57.7%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 75 g of Carbohydrate per 300 calories, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars75 g

103%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 75 g of Sugars per 300 calories, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Vitamin A533 μg

59.3%

RAE, retinol activity equivalents

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 533.33333333333 μg of Vitamin A per 300 calories, which is 59.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

88%

Niacin, nicotinic acid, niacinamide

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 14.066666666667 mg of Vitamin B3 per 300 calories, which is 88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.4 mg

108%

Pyridoxine

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.4 mg of Vitamin B6 per 300 calories, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9133 μg

33.3%

Folates and Folic Acid

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 133.33333333333 μg of Vitamin B9 per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.17 μg

174%

Cobalamin

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 4.1666666666667 μg of Vitamin B12 per 300 calories, which is 174% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C212 mg

235%

Ascorbic acid

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 211.66666666667 mg of Vitamin C per 300 calories, which is 235% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E31.7 mg

211%

Tocopherols and Tocotrienols

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 31.666666666667 mg of Vitamin E per 300 calories, which is 211% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Calcium283 mg

28.3%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 283.33333333333 mg of Calcium per 300 calories, which is 28.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0.11666666666667 mg of Copper per 300 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 50 mg of Magnesium per 300 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 mg of Potassium per 300 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium133 mg

8.9%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 133.33333333333 mg of Sodium per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.33 mg

48.5%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 5.3333333333333 mg of Zinc per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1574 g

42.5%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1574 g of Water per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has outstanding amounts of Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E.
It is an excellent source of Vitamin A and Vitamin B9.
It has no Vitamin B1, Vitamin B2, Vitamin D and Vitamin K.

Minerals in 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored is an excellent source of Calcium and Zinc.
It has a good amount of Copper, Magnesium and Sodium.
It has no Iron, Phosphorus, Potassium and Selenium.

Macronutrients in 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored with: