Comparing Nutrients in 300 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Carrots

Weight per 300 calories

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored: 1667g
• Carrots: 732g

Raw Carrots have 2.3 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is low in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.

Which food has more nutrients per 300 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Carrots?

Macros Ratio

	Protein	Fat	Carbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%
Carrots	8%	5%	87%

Macro Nutrients

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.8% 1.76g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.91% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	54% 70g	130g per day for Men 19-50 years
Sugars	103% 75g	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.55% 4.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.3g	g per day for Men 19-50 years
Sucrose	NA	% 26.3g	g per day for Men 19-50 years
Fiber	0% 0g	54% 20.5g	38g per day for Men 19-50 years
Protein	0% 0g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Carrots	Recommended Dietary Allowance
Vitamin A	59.3% 533μg	679% 6110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	40.2% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	32.6% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	54% 16.2μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	34.8% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	174% 4.17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	235% 212mg	48% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	211% 31.7mg	32% 4.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	80.5% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Carrots	Recommended Dietary Allowance
Calcium	28.3% 283mg	24% 241mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.59% 23.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	27.4% 2.2mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	NA	45.5% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	36.6% 256mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	69% 2341mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	8.9% 133mg	33.7% 505mg	1500mg per day for Men 19-50 years
Zinc	48.5% 5.33mg	16% 1.76mg	11mg per day for Men 19-50 years
Water	42.5% 1574g	17.5% 646g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Carrots:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 2 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12, 4.9 times more Vitamin C and 6.6 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain 11.5 times more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Raw Carrots have similar amounts of Vitamin B9 per 300 kcal.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Raw Carrots have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Carrots:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 3 times more Zinc and 2.4 times more Water than Raw Carrots.
• While Raw Carrots contain 2.8 times more Copper, more Iron, 1.8 times more Magnesium, more Phosphorus, more Potassium and 3.8 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Raw Carrots have similar amounts of Calcium per 300 kcal.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Raw Carrots have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 2.2 times more Sugars than Raw Carrots.
• While Raw Carrots contain more Omega 6, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.