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Comparing Nutrients in 100 grams Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVSCarrots

Macros Ratio

ProteinsFatsCarbs


Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
0%
0%
100%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredvsCarrots
0.62%
Energy
1.4%
18 kcalvs41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0%
Fat
0.25%
0 gvs0.24 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
0%
Protein
1.66%
0 gvs0.93 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
3.46%
Carbohydrate
7.4%
4.5 gvs9.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
6.2%
Sugars
6.54%
4.5 gvs4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
0%
Fiber
7.37%
0 gvs2.8 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0%
Saturated Fat
0.09%
0 gvs0.03 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0%
Omega 3
0%
0 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0%
Omega 6
0.59%
0 gvs0.1 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.54%
Water
2.38%
94 gvs88 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredvsCarrots
3.56%
Vitamin A
93%
32 μgvs835 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0%
Thiamine
5.83%
0 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
0%
Vitamin B2
4.6%
0 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
5.25%
Vitamin B3
6.13%
0.84 mgvs0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
6.15%
Vitamin B6
10.8%
0.08 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
10%
Vitamin B12
0%
0.25 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
14%
Vitamin C
6.56%
12.7 mgvs5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
12.7%
Vitamin E
4.4%
1.9 mgvs0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0%
Vitamin K
11%
0 μgvs13 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
2%
Folate
4.75%
8 μgvs19 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredvsCarrots
1.7%
Calcium
3.3%
17 mgvs33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
1.1%
Copper
5.56%
0.01 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
0%
Iron
3.75%
0 mgvs0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
0.71%
Magnesium
2.86%
3 mgvs12 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
NA
Manganese
6.1%
NA mgvs0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
0%
Phosphorus
5%
0 mgvs35 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
0%
Potassium
9.4%
0 mgvs320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0%
Selenium
0.18%
0 μgvs0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.53%
Sodium
4.6%
8 mgvs69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
2.9%
Zinc
2.2%
0.32 mgvs0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Carrots:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 2.2 times more Vitamin C and 2.9 times more Vitamin E than Raw Carrots. While Raw Carrots contain 26.1 times more Vitamin A, 1.8 times more Vitamin B6 and 2.4 times more Folate than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Raw Carrots have similar amounts of Vitamin B3 per 100 g.

Comparing minerals per 100 grams for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Carrots:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.3 times more Zinc than Raw Carrots. While Raw Carrots contain 1.9 times more Calcium, 5 times more Copper, 4 times more Magnesium and 8.6 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.

Comparison of macro-nutrients per 100 grams:
Raw Carrots contain 2.3 times more Energy and 2.1 times more Carbohydrate than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Raw Carrots have similar amounts of Sugars and Water per 100 g.




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