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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Yeast extract spreadYeast extract spread670.254.041800.26104210027.633804.2128
YeastBaker Yeast300.442.17540.316379557.9517.9440
Rice BranCrude Rice Bran570.7318.5781141677148515.656.0434
Instant CoffeeRegular Instant Coffee Powder1410.144.43271.7303353512.6370.3528
Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.516
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.431.581781.83636349.362.7714
Dried Shiitake MushroomsMushrooms, shiitake, dried115.171.721321.18294153446137.6614
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.531.521761.853977263.363.2814
Wheat BranCrude Wheat Bran73110.661111.51013118277.627.2713.6
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.713
Peanut ButterSmooth Peanut Butter540.572.161791.36335592404762.6713
Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.21048213
PeanutsRaw Peanuts921.144.61681.933767057.2183.2712
Chili PowderChili Powder Spices3301171491.730019502028674.311.6
Instant TeaUnsweetened Instant Tea Powder1180.552.2627213323960405.3721.711
Dried Coriander LeafDried Coriander Leaf Spices12461.8426946.364814466292114.710.7
PaprikaPaprika Spice2290.71211781.631422806.3684.3310
Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.449.94
Ground GingerGround Ginger Spices1140.482021433168132055.8273.649.6
Hemp SeedsHulled Hemp Seeds701.67.957007.6165012002659.99.2
Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.510729.05
Dried TarragonDried Tarragon Spices11390.68323477.9731330204.4623.98.95
ChiaDried Chia Seeds6310.927.73352.7286040755164.68.83
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.377.8152229320148.8302.488.7
Whole Wheat PastaDry Whole-Wheat Pasta290.53.62128334343477.662.978.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.236.04880.8215918703.5911.028.67
Sunflower SeedsDried Sunflower Seed Kernels781.85.253251.9566064553958.34
Syrups, maltSyrups, malt610.20.96720.123632012350.148.1
Snacks, brown rice chipsSnacks, brown rice chips110.451.51313.7336029024.632637.8
Plain Bagel ChipsPlain Bagel Chips Snacks240.175.05390.671311403623317.66
Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.47.18
Enoki MushroomsRaw Enoki Mushrooms00.111.15160.081053592.230.657.03
BuckwheatBuckwheat181.12.22311.33474608.312.47
Raw SpeltUncooked Spelt270.514.44136340138811.783.286.84
Wheat GermCrude Wheat Germ390.86.26239138428927912126.8
Rice Bran BreadBread, rice bran690.183.6801.617821528.72691.36.8
Durum WheatWheat, durum340.553.5214435084318924.166.74
Wild RiceRaw Wild Rice210.521.961771.334334272.875.966.73
Toasted Rice Bran BreadBread, rice bran, toasted750.183.92761.52174212312921.386.66
Maitake MushroomsRaw Maitake Mushrooms10.250.3100.06742042.210.756.6
Dried SpearmintSpearmint, dried14881.5487602112761924NA3442.46.56
Fat Free Potato ChipsSalted Fat Free Potato Chips350.173.5770NA16716288.16430.746.45
Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.426.4
Brown Rice FlourRice flour, brown110.231.981124337289NA82.456.34
Barley flourBarley flour or meal320.342.68961.0329630937.7426.27
Toasted BreadToasted Wheat Bread1650.24.1591.38188223336011.476.25
Buckwheat FlourWhole-groat Buckwheat Flour410.524.062512.033375775.7113.126.15
Fennel SeedFennel Seed Spices11961.0718.53856.534871694NA883.76.05
Millet FlourMillet flour140.543.94119128522432.742.636
Snacks, popcorn, cakesSnacks, popcorn, cakes90.571.871590.992773279.928846
Enriched SemolinaSemolina, enriched170.194.36470.621361868911.056

Minerals in Top 100 Vegan Food with the highest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B3 per 100 grams.

Top 5 vegan food with most amount of vitamin b3 per 100 grams are:

  1. Yeast extract spread
  2. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  3. Baker Yeast
  4. Crude Rice Bran
  5. Regular Instant Coffee Powder