Yeast extract spreadYeast extract spread670.254.041800.26104210027.633804.2128
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.3567.71903.475336309.258664.391
YeastBaker Yeast300.442.17540.316379557.9517.9440.2
Rice BranCrude Rice Bran570.7318.578114.21677148515.656.0434
Instant CoffeeRegular Instant Coffee Powder1410.144.43271.7303353512.6370.3528
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes20.07519.470.095331072.25710.221
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes360.328101NA28033647.84707.817
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes440.528229NA44953352.5540516.7
Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.516.4
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes30.1211.612NA46825.54510.2416
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.431.581781.83636349.362.7714.4
Dried Shiitake MushroomsMushrooms, shiitake, dried115.171.721321.18294153446137.6614
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.531.521761.853977263.363.2814
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.581.91601.83197458.2172.813.7
Wheat BranCrude Wheat Bran73110.661111.51013118277.627.2713.6
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.713.4
Peanut ButterSmooth Peanut Butter540.572.161791.3633559240.44762.6713
Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.21048213
PeanutsRaw Peanuts921.144.61681.933767057.2183.2712
Chili PowderChili Powder Spices330117.31491.7300195020.428674.311.6
Instant TeaUnsweetened Instant Tea Powder1180.552.2627213323960405.3721.711
Dried Coriander LeafDried Coriander Leaf Spices12461.842.56946.36481446629.32114.710.7
PaprikaPaprika Spice2290.71211781.631422806.3684.3310
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY800.322.881432.934334026.53802.210
Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.449.94
Ground GingerGround Ginger Spices1140.482021433.3168132055.8273.649.6
Hemp SeedsHulled Hemp Seeds701.67.957007.6165012002659.99.2
Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.510729.05
Dried TarragonDried Tarragon Spices11390.6832.33477.9731330204.4623.98.95
ChiaDried Chia Seeds6310.927.73352.7286040755.2164.68.83
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.377.8152229320148.8302.488.7
Whole Wheat PastaDry Whole-Wheat Pasta290.53.62128334343477.662.978.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.236.04880.8215918703.5911.028.67
Sunflower SeedsDried Sunflower Seed Kernels781.85.253251.9566064553958.34
Syrups, maltSyrups, malt610.20.96720.123632012.3350.148.1
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.433.331042.2428736669.4112.47.95
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1580.287.184NA7893681916321.647.9
Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)110.451.5131NA36042824.67137.8
Snacks, brown rice chipsSnacks, brown rice chips110.451.51313.7336029024.632637.8
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted110.451.51313.7336029024.62637.8
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain110.451.51313.7336029024.616637.8
Plain Bagel ChipsPlain Bagel Chips Snacks240.175.05390.6713114036.223317.66
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry50.2428.4231.031241431961.127.46
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.410.41881.932731703.71932.47.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.320.9620.161751082NA281.037.4
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon2930.0985.62180.53841053.53610.557.23
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed120.391.581364.33752902422737.2
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted120.391.581364.337529024437.2
Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.47.18
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes710.482.541443.23327480192002.97.06
Snacks, pita chips, saltedSnacks, pita chips, salted170.144.6370.66124129338540.967.04
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.833.81292.1115585079.335.37.04
Enoki MushroomsRaw Enoki Mushrooms00.111.15160.0751053592.230.657.03
BuckwheatBuckwheat181.12.22311.33474608.312.47
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat210.351.3589NA19317448.1817
Raw SpeltUncooked Spelt270.514.44136340138811.783.286.84
Wheat GermCrude Wheat Germ390.86.2623913.384289279.21212.36.8
Rice Bran BreadBread, rice bran690.183.6801.617821528.72691.36.8
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza930.164.87280.55173326NA8151.046.8
Plain Chapati BreadCommercially Prepared Plain Chapati Bread930.253621.2518426653.74091.576.8
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete4490.567.841042.247824453814191.966.77
Sunflower Seed ButterSunflower Seed Butter no Salt641.64.123112.0766657610434.96.75
Durum WheatWheat, durum340.553.52144350843189.424.166.74
Wild RiceRaw Wild Rice210.521.961771.334334272.875.966.73
Toasted Rice Bran BreadBread, rice bran, toasted750.183.92761.52174212312921.386.66
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original740.134.73230.5315616949470.976.64
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain210.431.961375.2370294NA2522.536.6
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted210.431.961375.23702942042.536.6
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor1100.032.2160.071110160NA540.426.6
Maitake MushroomsRaw Maitake Mushrooms10.250.3100.059742042.210.756.6
Dried SpearmintSpearmint, dried14881.5487.560211.52761924NA3442.46.56
Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted280.282.7302.66125430NA2030.626.54
Long-grain Brown RiceRaw Long-grain Brown Rice90.31.31162.853112501752.136.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza470.114.43260.63118296NA8680.816.5
Fat Free Potato ChipsSalted Fat Free Potato Chips350.173.5770NA16716288.16430.746.45
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)190.145.57230.6910215210.39410.696.44
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR650.445.651051.4429032811.31953.286.44
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn90.421.171145.1320275NA1672.226.44
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped830.134.6250.5716722449701.16.4
Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.426.4
Brown Rice FlourRice flour, brown110.231.981124337289NA82.456.34
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1310.174.9770.772072366.77631.066.3
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling330.313.07107NA25633018.76352.056.28
Barley flourBarley flour or meal320.342.68961.0329630937.7426.27
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.161.2660.16156109813.4770.76.26
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit560.382.631302.523753812.822.96.26
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.390.4130.06713543722110.656.26
Grilled Portabella MushroomsMushrooms, portabella, grilled30.390.4130.06713543722110.656.26
Toasted BreadToasted Wheat Bread1650.24.1591.3818822333.46011.476.25
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)120.0624.35110.3271863.43110.366.17
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened280.330.7513930.710734533550.986.17
Buckwheat FlourWhole-groat Buckwheat Flour410.524.062512.033375775.7113.126.15
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling810.322.77550.78274215118011.136.1
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry8010.2129.8451.35167151NA71.356.08
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy690.410.49881.12073590.81941.156.06
Fennel SeedFennel Seed Spices11961.0718.53856.534871694NA883.76.05
Millet FlourMillet flour140.543.94119128522432.742.636
Snacks, popcorn, cakesSnacks, popcorn, cakes90.571.871590.992773279.928846
Enriched SemolinaSemolina, enriched170.194.36470.6213618689.411.056
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.144.64220.681081073420.75.9
Minerals in Top 100 Vegan Food with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 vegan food with most amount of vitamin b3 per 100 grams are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Crude Rice Bran
- Regular Instant Coffee Powder