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Nutrients in 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling

Crackers, whole grain, sandwich-type, with peanut butter filling.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
12%
41%
47%
100 g ▼

Macro Nutrients

Crackers, whole grain, sandwich-type, with peanut butter filling
Energy465 kcal
16%
Crackers, whole grain, sandwich-type, with peanut butter filling have 465 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21 g
21.6%
Crackers, whole grain, sandwich-type, with peanut butter filling have 21 g of Fat per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein14 g
25%
Crackers, whole grain, sandwich-type, with peanut butter filling have 14 g of Protein per 100 grams, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate54.6 g
42%
Crackers, whole grain, sandwich-type, with peanut butter filling have 54.6 g of Carbohydrate per 100 grams, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.4 g
13%
Crackers, whole grain, sandwich-type, with peanut butter filling have 9.4 g of Sugars per 100 grams, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber9.4 g
24.7%
Crackers, whole grain, sandwich-type, with peanut butter filling have 9.4 g of Fiber per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, whole grain, sandwich-type, with peanut butter filling have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat4.53 g
14%
Crackers, whole grain, sandwich-type, with peanut butter filling have 4.53 g of Saturated Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.48 g
30%
Crackers, whole grain, sandwich-type, with peanut butter filling have 0.48 g of Omega 3 per 100 grams, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64 g
23.5%
Crackers, whole grain, sandwich-type, with peanut butter filling have 4 g of Omega 6 per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water7.32 g
0.2%
Crackers, whole grain, sandwich-type, with peanut butter filling have 7.32 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Crackers, whole grain, sandwich-type, with peanut butter filling
Vitamin A0 μg
0%
Crackers, whole grain, sandwich-type, with peanut butter filling have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.33 mg
27.5%
Crackers, whole grain, sandwich-type, with peanut butter filling have 0.33 mg of Thiamine per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.23 mg
17.7%
Crackers, whole grain, sandwich-type, with peanut butter filling have 0.23 mg of Vitamin B2 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.3 mg
39%
Crackers, whole grain, sandwich-type, with peanut butter filling have 6.28 mg of Vitamin B3 per 100 grams, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.22 mg
17%
Crackers, whole grain, sandwich-type, with peanut butter filling have 0.22 mg of Vitamin B6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Crackers, whole grain, sandwich-type, with peanut butter filling have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Crackers, whole grain, sandwich-type, with peanut butter filling have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Crackers, whole grain, sandwich-type, with peanut butter filling have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.63 mg
17.5%
Crackers, whole grain, sandwich-type, with peanut butter filling have 2.63 mg of Vitamin E per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.5 μg
3.75%
Crackers, whole grain, sandwich-type, with peanut butter filling have 4.5 μg of Vitamin K per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate74 μg
18.5%
Crackers, whole grain, sandwich-type, with peanut butter filling have 74 μg of Folate per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Crackers, whole grain, sandwich-type, with peanut butter filling
Calcium33 mg
3.3%
Crackers, whole grain, sandwich-type, with peanut butter filling have 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34%
Crackers, whole grain, sandwich-type, with peanut butter filling have 0.31 mg of Copper per 100 grams, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.07 mg
38%
Crackers, whole grain, sandwich-type, with peanut butter filling have 3.07 mg of Iron per 100 grams, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium107 mg
25%
Crackers, whole grain, sandwich-type, with peanut butter filling have 107 mg of Magnesium per 100 grams, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus256 mg
36.6%
Crackers, whole grain, sandwich-type, with peanut butter filling have 256 mg of Phosphorus per 100 grams, which is 36.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium330 mg
9.7%
Crackers, whole grain, sandwich-type, with peanut butter filling have 330 mg of Potassium per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18.7 μg
34%
Crackers, whole grain, sandwich-type, with peanut butter filling have 18.7 μg of Selenium per 100 grams, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium635 mg
42%
Crackers, whole grain, sandwich-type, with peanut butter filling have 635 mg of Sodium per 100 grams, which is 42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.05 mg
18.6%
Crackers, whole grain, sandwich-type, with peanut butter filling have 2.05 mg of Zinc per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling:
100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6, Vitamin E and Folate. It also has some Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling:
100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium. It has a good amount of Potassium and Zinc. It also has some Calcium.
Macronutrients in 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling:
100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling is an excellent source of Fat, Protein, Carbohydrate, Fiber, Omega 3 and Omega 6. It has a good amount of Sugars and Saturated Fat.



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