Nutrients in 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling

Crackers, whole grain, sandwich-type, with peanut butter filling.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

41%

47%

1 kg ▼

Macro Nutrients

Crackers, whole grain, sandwich-type, with peanut butter filling

Energy4650 kcal

160%

Crackers, whole grain, sandwich-type, with peanut butter filling have 4650 kcal of Energy per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat212 g

218%

Crackers, whole grain, sandwich-type, with peanut butter filling have 211.8 g of Fat per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat45.3 g

141%

Crackers, whole grain, sandwich-type, with peanut butter filling have 45.25 g of Saturated Fat per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.8 g

299%

Crackers, whole grain, sandwich-type, with peanut butter filling have 4.78 g of Omega 3 per 1 kilogram, which is 299% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 640 g

236%

Crackers, whole grain, sandwich-type, with peanut butter filling have 40.13 g of Omega 6 per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate546 g

420%

Crackers, whole grain, sandwich-type, with peanut butter filling have 545.9 g of Carbohydrate per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars94 g

130%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, whole grain, sandwich-type, with peanut butter filling have 94.1 g of Sugars per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber94 g

247%

Crackers, whole grain, sandwich-type, with peanut butter filling have 94 g of Fiber per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein141 g

252%

Crackers, whole grain, sandwich-type, with peanut butter filling have 141.2 g of Protein per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, whole grain, sandwich-type, with peanut butter filling

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.34 mg

278%

Thiamine

Crackers, whole grain, sandwich-type, with peanut butter filling have 3.34 mg of Vitamin B1 per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.32 mg

178%

Riboflavin

Crackers, whole grain, sandwich-type, with peanut butter filling have 2.32 mg of Vitamin B2 per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B362.8 mg

392%

Niacin, nicotinic acid, niacinamide

Crackers, whole grain, sandwich-type, with peanut butter filling have 62.77 mg of Vitamin B3 per 1 kilogram, which is 392% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.2 mg

169%

Pyridoxine

Crackers, whole grain, sandwich-type, with peanut butter filling have 2.2 mg of Vitamin B6 per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9740 μg

185%

Folates and Folic Acid

Crackers, whole grain, sandwich-type, with peanut butter filling have 740 μg of Vitamin B9 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E26.3 mg

175%

Tocopherols and Tocotrienols

Crackers, whole grain, sandwich-type, with peanut butter filling have 26.3 mg of Vitamin E per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K45 μg

37.5%

Phytomenadione or phylloquinone

Crackers, whole grain, sandwich-type, with peanut butter filling have 45 μg of Vitamin K per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, whole grain, sandwich-type, with peanut butter filling

Calcium330 mg

33%

Crackers, whole grain, sandwich-type, with peanut butter filling have 330 mg of Calcium per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.1 mg

343%

Crackers, whole grain, sandwich-type, with peanut butter filling have 3.09 mg of Copper per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30.7 mg

384%

Crackers, whole grain, sandwich-type, with peanut butter filling have 30.7 mg of Iron per 1 kilogram, which is 384% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1070 mg

255%

Crackers, whole grain, sandwich-type, with peanut butter filling have 1070 mg of Magnesium per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2560 mg

366%

Crackers, whole grain, sandwich-type, with peanut butter filling have 2560 mg of Phosphorus per 1 kilogram, which is 366% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3300 mg

97%

Crackers, whole grain, sandwich-type, with peanut butter filling have 3300 mg of Potassium per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium187 μg

340%

Crackers, whole grain, sandwich-type, with peanut butter filling have 187 μg of Selenium per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6350 mg

423%

Crackers, whole grain, sandwich-type, with peanut butter filling have 6350 mg of Sodium per 1 kilogram, which is 423% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20.5 mg

186%

Crackers, whole grain, sandwich-type, with peanut butter filling have 20.5 mg of Zinc per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water73.2 g

1.98%

Crackers, whole grain, sandwich-type, with peanut butter filling have 73.2 g of Water per 1 kilogram, which is 1.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling:

1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling:

1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling:

1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.

Compare Crackers, whole grain, sandwich-type, with peanut butter filling with:

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Food Info

Nutrients in 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, whole grain, sandwich-type, with peanut butter filling with: