Nutrients in 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling

Crackers, whole grain, sandwich-type, with peanut butter filling.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

41%

47%

1 lb ▼

Macro Nutrients

Crackers, whole grain, sandwich-type, with peanut butter filling

Energy2109 kcal

72.7%

Crackers, whole grain, sandwich-type, with peanut butter filling have 2109.2028 kcal of Energy per 1 pound, which is 72.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat96 g

99%

Crackers, whole grain, sandwich-type, with peanut butter filling have 96.0707856 g of Fat per 1 pound, which is 99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat20.5 g

64%

Crackers, whole grain, sandwich-type, with peanut butter filling have 20.525038 g of Saturated Fat per 1 pound, which is 64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.17 g

136%

Crackers, whole grain, sandwich-type, with peanut butter filling have 2.16816976 g of Omega 3 per 1 pound, which is 136% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618.2 g

107%

Crackers, whole grain, sandwich-type, with peanut butter filling have 18.20264696 g of Omega 6 per 1 pound, which is 107% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate248 g

190%

Crackers, whole grain, sandwich-type, with peanut butter filling have 247.6158728 g of Carbohydrate per 1 pound, which is 190% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42.7 g

59%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, whole grain, sandwich-type, with peanut butter filling have 42.6830072 g of Sugars per 1 pound, which is 59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42.6 g

112%

Crackers, whole grain, sandwich-type, with peanut butter filling have 42.637648 g of Fiber per 1 pound, which is 112% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein64 g

114%

Crackers, whole grain, sandwich-type, with peanut butter filling have 64.0471904 g of Protein per 1 pound, which is 114% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, whole grain, sandwich-type, with peanut butter filling

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

126%

Thiamine

Crackers, whole grain, sandwich-type, with peanut butter filling have 1.51499728 mg of Vitamin B1 per 1 pound, which is 126% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.05 mg

81%

Riboflavin

Crackers, whole grain, sandwich-type, with peanut butter filling have 1.05233344 mg of Vitamin B2 per 1 pound, which is 81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328.5 mg

178%

Niacin, nicotinic acid, niacinamide

Crackers, whole grain, sandwich-type, with peanut butter filling have 28.47196984 mg of Vitamin B3 per 1 pound, which is 178% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61 mg

76.8%

Pyridoxine

Crackers, whole grain, sandwich-type, with peanut butter filling have 0.9979024 mg of Vitamin B6 per 1 pound, which is 76.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9336 μg

84%

Folates and Folic Acid

Crackers, whole grain, sandwich-type, with peanut butter filling have 335.65808 μg of Vitamin B9 per 1 pound, which is 84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12 mg

79.5%

Tocopherols and Tocotrienols

Crackers, whole grain, sandwich-type, with peanut butter filling have 11.9294696 mg of Vitamin E per 1 pound, which is 79.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20.4 μg

17%

Phytomenadione or phylloquinone

Crackers, whole grain, sandwich-type, with peanut butter filling have 20.41164 μg of Vitamin K per 1 pound, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, whole grain, sandwich-type, with peanut butter filling

Calcium150 mg

15%

Crackers, whole grain, sandwich-type, with peanut butter filling have 149.68536 mg of Calcium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

156%

Crackers, whole grain, sandwich-type, with peanut butter filling have 1.40159928 mg of Copper per 1 pound, which is 156% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

174%

Crackers, whole grain, sandwich-type, with peanut butter filling have 13.9252744 mg of Iron per 1 pound, which is 174% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium485 mg

116%

Crackers, whole grain, sandwich-type, with peanut butter filling have 485.34344 mg of Magnesium per 1 pound, which is 116% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1161 mg

166%

Crackers, whole grain, sandwich-type, with peanut butter filling have 1161.19552 mg of Phosphorus per 1 pound, which is 166% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1497 mg

44%

Crackers, whole grain, sandwich-type, with peanut butter filling have 1496.8536 mg of Potassium per 1 pound, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium85 μg

154%

Crackers, whole grain, sandwich-type, with peanut butter filling have 84.821704 μg of Selenium per 1 pound, which is 154% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2880 mg

192%

Crackers, whole grain, sandwich-type, with peanut butter filling have 2880.3092 mg of Sodium per 1 pound, which is 192% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.3 mg

84.5%

Crackers, whole grain, sandwich-type, with peanut butter filling have 9.298636 mg of Zinc per 1 pound, which is 84.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33.2 g

0.9%

Crackers, whole grain, sandwich-type, with peanut butter filling have 33.2029344 g of Water per 1 pound, which is 0.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling:

1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling:

1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling:

1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat and Sugars.

Compare Crackers, whole grain, sandwich-type, with peanut butter filling with:

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Food Info

Nutrients in 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, whole grain, sandwich-type, with peanut butter filling with: